全馬 | 05:19:14 | 07:33/km | 第15馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 05:19:14 |
| 總名次 | 1129 / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'50" (+05'18") | 01:16'16" (+04'47") |
| 00:37'26" (+03'54") |
| 00:36'20" (+02'48") | 01:13'22" (+01'53") |
| 00:37'02" (+03'30") |
| 00:36'21" (+02'49") | 01:12'00" (+00'31") |
| 00:35'39" (+02'07") |
| 00:33'32" | 01:11'29" |
| 00:37'57" (+04'25") |
|
日期: 2013-12-15 06:09 - 地點: 台南歸仁 - 天氣: 適合跑步的陰天 - 平均心率: 55 - 卡路里: 2962 Cal - 溫度: 20°C - 濕度: 90%
第15馬~歸仁馬,今天的天氣適合跑步的陰天,本想破5,但可能是因為最近練跑不夠跑到39k腳有點快抽筋的感覺,最後3k只好跑跑走走......沒關係~~沒受傷完賽就好!!
賽前宣言: 第15馬~~加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
162.40 km 
MIZUNO WAVE Rider 16 累積 :
1716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'19" | 00:15'53" |
| 3 | 08'05" | 00:23'58" |
| 4 | 07'31" | 00:31'29" |
| 5 | 07'21" | 00:38'50" |
| 6 | 08'19" | 00:47'09" |
| 7 | 07'07" | 00:54'16" |
| 8 | 08'03" | 01:02'19" |
| 9 | 06'59" | 01:09'18" |
| 10 | 06'58" | 01:16'16" |
| 11 | 08'18" | 01:24'34" |
| 12 | 06'47" | 01:31'21" |
| 13 | 07'33" | 01:38'54" |
| 14 | 06'50" | 01:45'44" |
| 15 | 06'52" | 01:52'36" |
| 16 | 08'49" | 02:01'25" |
| 17 | 06'52" | 02:08'17" |
| 18 | 07'28" | 02:15'45" |
| 19 | 07'04" | 02:22'49" |
| 20 | 06'49" | 02:29'38" |
| 21 | 07'52" | 02:37'30" |
| 22 | 06'45" | 02:44'15" |
| 23 | 07'59" | 02:52'14" |
| 24 | 06'55" | 02:59'09" |
| 25 | 06'50" | 03:05'59" |
| 26 | 08'37" | 03:14'36" |
| 27 | 06'35" | 03:21'11" |
| 28 | 06'57" | 03:28'08" |
| 29 | 06'52" | 03:35'00" |
| 30 | 06'38" | 03:41'38" |
| 31 | 07'00" | 03:48'38" |
| 32 | 06'15" | 03:54'53" |
| 33 | 07'23" | 04:02'16" |
| 34 | 06'31" | 04:08'47" |
| 35 | 06'23" | 04:15'10" |
| 36 | 08'07" | 04:23'17" |
| 37 | 06'45" | 04:30'02" |
| 38 | 07'11" | 04:37'13" |
| 39 | 08'04" | 04:45'17" |
| 40 | 07'50" | 04:53'07" |
| 41 | 08'37" | 05:01'44" |
| 42 | 08'46" | 05:10'30" |
| 42.7 | 07'40" | 05:15'46" |
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