|  全馬 | 03:10:38 | 04:31/km | 第18馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 03:10:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'24" | 00:41'00" | | 00:20'36" (+00'12") | | 00:22'01" (+01'37") | 00:44'39" (+03'39") | | 00:22'38" (+02'14") | | 00:22'18" (+01'54") | 00:45'24" (+04'24") | | 00:23'06" (+02'42") | | 00:23'24" (+03'00") | 00:47'54" (+06'54") | | 00:24'30" (+04'06") | |
日期: 2013-12-15 06:05 - 平均心率: 62 - 卡路里: 3023 Cal - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" (+00'08") | 1003 / 1003 | | 2 | | 03'55" | 998 / 2002 | | 3 | | 03'57" (+00'02") | 1011 / 3014 | | 4 | | 04'16" (+00'21") | 999 / 4014 | | 5 | | 04'10" (+00'15") | 1009 / 5023 |
| 6 | | 04'07" (+00'12") | 1008 / 6032 | | 7 | | 04'09" (+00'14") | 1011 / 7043 | | 8 | | 04'08" (+00'13") | 1011 / 8054 | | 9 | | 04'06" (+00'11") | 1010 / 9065 | | 10 | | 04'06" (+00'11") | 1004 / 10070 | | 11 | | 04'16" (+00'21") | 1016 / 11086 | | 12 | | 04'20" (+00'25") | 1001 / 12087 | | 13 | | 04'20" (+00'25") | 984 / 13072 | | 14 | | 04'29" (+00'34") | 1004 / 14077 | | 15 | | 04'33" (+00'38") | 1000 / 15078 | | 16 | | 04'29" (+00'34") | 1012 / 16091 | | 17 | | 04'35" (+00'40") | 1014 / 17106 | | 18 | | 04'29" (+00'34") | 998 / 18104 | | 19 | | 04'27" (+00'32") | 1013 / 19117 | | 20 | | 04'35" (+00'40") | 1002 / 20120 | | 21 | | 04'33" (+00'38") | 1013 / 21134 | | 22 | | 04'21" (+00'26") | 1013 / 22147 | | 23 | | 04'24" (+00'29") | 1007 / 23154 | | 24 | | 04'33" (+00'38") | 995 / 24150 | | 25 | | 04'23" (+00'28") | 1015 / 25165 | | 26 | | 04'35" (+00'40") | 1010 / 26176 | | 27 | | 04'17" (+00'22") | 1001 / 27178 | | 28 | | 04'44" (+00'49") | 1019 / 28197 | | 29 | | 04'47" (+00'52") | 1003 / 29201 | | 30 | | 04'46" (+00'51") | 1011 / 30212 | | 31 | | 04'38" (+00'43") | 999 / 31212 | | 32 | | 04'30" (+00'35") | 1009 / 32222 | | 33 | | 04'43" (+00'48") | 1009 / 33231 | | 34 | | 04'44" (+00'49") | 1017 / 34249 | | 35 | | 04'49" (+00'54") | 1007 / 35257 | | 36 | | 05'01" (+01'06") | 1000 / 36257 | | 37 | | 04'53" (+00'58") | 1010 / 37267 | | 38 | | 05'03" (+01'08") | 1000 / 38268 | | 39 | | 04'44" (+00'49") | 1019 / 39287 | | 40 | | 04'54" (+00'59") | 1005 / 40293 | | 41 | | 04'53" (+00'58") | 1007 / 41300 | | 42 | | 04'54" (+00'59") | 998 / 42299 |
今天跑到17K與29K.小腿都出現疼痛的感覺.回終點後走路就會痛.看來已經受傷了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 375.87 km  ASICS TARTHERZEAL-WIDE 累積 : 532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 03'55" | 00:07'59" | | 3 | 03'58" | 00:11'57" | | 4 | 04'15" | 00:16'12" | | 5 | 04'12" | 00:20'24" | | 6 | 04'08" | 00:24'32" | | 7 | 04'08" | 00:28'40" | | 8 | 04'09" | 00:32'49" | | 9 | 04'07" | 00:36'56" | | 10 | 04'04" | 00:41'00" | | 11 | 04'18" | 00:45'18" | | 12 | 04'20" | 00:49'38" | | 13 | 04'21" | 00:53'59" | | 14 | 04'29" | 00:58'28" | | 15 | 04'33" | 01:03'01" | | 16 | 04'28" | 01:07'29" | | 17 | 04'38" | 01:12'07" | | 18 | 04'31" | 01:16'38" | | 19 | 04'27" | 01:21'05" | | 20 | 04'34" | 01:25'39" | | 21 | 04'36" | 01:30'15" | | 22 | 04'20" | 01:34'35" | | 23 | 04'22" | 01:38'57" | | 24 | 04'35" | 01:43'32" | | 25 | 04'25" | 01:47'57" | | 26 | 04'32" | 01:52'29" | | 27 | 04'20" | 01:56'49" | | 28 | 04'40" | 02:01'29" | | 29 | 04'49" | 02:06'18" | | 30 | 04'45" | 02:11'03" | | 31 | 04'40" | 02:15'43" | | 32 | 04'30" | 02:20'13" | | 33 | 04'42" | 02:24'55" | | 34 | 04'48" | 02:29'43" | | 35 | 04'44" | 02:34'27" | | 36 | 05'02" | 02:39'29" | | 37 | 04'54" | 02:44'23" | | 38 | 04'52" | 02:49'15" | | 39 | 05'00" | 02:54'15" | | 40 | 04'42" | 02:58'57" | | 41 | 05'00" | 03:03'57" | | 42 | 05'00" | 03:08'57" | | 42.3 | 11'42" | 03:12'51" |
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