11.0 km | 01:03:37 | 05:46/km日期: 2017-11-03 22:41 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'09" / 06'10" / 05'53" / 06'24" / 05'46" / 05'49" / 05'48" / 05'50" / 05'36" / 05'22" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'01" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 05'49" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'36" | 00:53'25" |
| 10 | 05'22" | 00:58'47" |
| 11 | 05'18" | 01:04'05" |
| 11.0 | 05'06" | 01:04'10" |
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