22.0 km | 04:08:08 | 11:16/km日期: 2017-11-04 09:04 - 總爬升: 1087 m - 平均心率: 147 - 卡路里: 1783 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 49%
Pace: 09'15" / 09'37" / 12'16" / 14'29" / 15'39" / 08'22" / 08'10" / 08'51" / 13'58" / 19'16" / 09'18" / 08'28" / 21'26" / 15'39" / 13'40" / 12'02" / 14'51" / 13'42" / 14'47" / 09'44" / 07'10" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 12'15" (+06'57") | 1000 / 3000 |
| 4 | | 14'29" (+09'11") | 1000 / 4000 |
| 5 | | 15'38" (+10'20") | 1000 / 5000 |
| 6 | | 08'21" (+03'03") | 1000 / 6000 |
| 7 | | 08'09" (+02'51") | 1000 / 7000 |
| 8 | | 07'31" (+02'13") | 1000 / 8000 |
| 9 | | 12'43" (+07'25") | 1000 / 9000 |
| 10 | | 07'39" (+02'21") | 1000 / 10000 |
| 11 | | 09'17" (+03'59") | 1000 / 11000 |
| 12 | | 08'27" (+03'09") | 1000 / 12000 |
| 13 | | 21'26" (+16'08") | 1000 / 13000 |
| 14 | | 15'39" (+10'21") | 1000 / 14000 |
| 15 | | 13'39" (+08'21") | 1000 / 15000 |
| 16 | | 12'01" (+06'43") | 1000 / 16000 |
| 17 | | 14'50" (+09'32") | 1000 / 17000 |
| 18 | | 13'42" (+08'24") | 1000 / 18000 |
| 19 | | 14'47" (+09'29") | 1000 / 19000 |
| 20 | | 09'43" (+04'25") | 1000 / 20000 |
| 21 | | 07'10" (+01'52") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 04'57" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'37" | 00:18'52" |
| 3 | 12'16" | 00:31'08" |
| 4 | 14'29" | 00:45'37" |
| 5 | 15'39" | 01:01'16" |
| 6 | 08'22" | 01:09'38" |
| 7 | 08'10" | 01:17'48" |
| 8 | 08'51" | 01:26'39" |
| 9 | 13'58" | 01:40'37" |
| 10 | 19'16" | 01:59'53" |
| 11 | 09'18" | 02:09'11" |
| 12 | 08'28" | 02:17'39" |
| 13 | 21'26" | 02:39'05" |
| 14 | 15'39" | 02:54'44" |
| 15 | 13'40" | 03:08'24" |
| 16 | 12'02" | 03:20'26" |
| 17 | 14'51" | 03:35'17" |
| 18 | 13'42" | 03:48'59" |
| 19 | 14'47" | 04:03'46" |
| 20 | 09'44" | 04:13'30" |
| 21 | 07'10" | 04:20'40" |
| 22 | 06'17" | 04:26'57" |
| 22.0 | 05'18" | 04:27'02" |
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