王志宇 2017/11/04 訓練日誌 | Marathon's World

王志宇高雄
ID 256240

70 位追隨者

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44.5 km | 06:24:08 | 08:37/km | 第6馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:24:08
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'21")

00:40'21" (+11'07")

01:28'10" (+25'16")

10 km

(01:28'10")

00:47'49" (+18'35")

15 km

(02:18'23")

00:50'13" (+20'59")

01:53'10" (+50'16")

20 km

(03:21'20")

01:02'57" (+33'43")

25 km

(04:18'49")

00:57'29" (+28'15")

01:28'56" (+26'02")

30 km

(04:50'16")

00:31'27" (+02'13")

35 km

(05:19'30")

00:29'14"

01:02'54"

40 km

(05:53'10")

00:33'40" (+04'26")

Finish

(06:24:08)

日期: 2017-11-04 08:02 - 總爬升: 1503 m - 卡路里: 2577 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'33"

(08'33")

08'30" (+03'24")

1004 / 1004

2

09'27"

(18'00")

09'26" (+04'20")

1000 / 2005

3

07'01"

(25'01")

06'38" (+01'32")

1056 / 3061

4

06'04"

(31'05")

05'57" (+00'51")

1017 / 4078

5

09'58"

(41'03")

10'02" (+04'56")

993 / 5071

展開計圈分析

6

10'55"

(51'58")

10'52" (+05'46")

1003 / 6074

7

06'44"

(58'42")

06'42" (+01'36")

1004 / 7079

8

10'14"

(01:08'56")

10'12" (+05'06")

1002 / 8082

9

10'03"

(01:18'59")

09'58" (+04'52")

1006 / 9089

10

09'58"

(01:28'57")

10'00" (+04'54")

995 / 10085

11

10'11"

(01:39'08")

10'10" (+05'04")

1000 / 11086

12

10'23"

(01:49'31")

10'17" (+05'11")

1009 / 12095

13

08'55"

(01:58'26")

08'53" (+03'47")

1003 / 13098

14

12'08"

(02:10'34")

12'13" (+07'07")

992 / 14090

15

08'25"

(02:18'59")

08'19" (+03'13")

1011 / 15101

16

08'52"

(02:27'51")

08'57" (+03'51")

990 / 16092

17

13'22"

(02:41'13")

13'21" (+08'15")

1000 / 17093

18

14'06"

(02:55'19")

13'56" (+08'50")

1011 / 18104

19

14'55"

(03:10'14")

14'56" (+09'50")

998 / 19102

20

12'26"

(03:22'40")

12'17" (+07'11")

1012 / 20114

21

11'48"

(03:34'28")

11'44" (+06'38")

1005 / 21120

22

08'35"

(03:43'03")

08'37" (+03'31")

995 / 22115

23

15'15"

(03:58'18")

15'08" (+10'02")

1007 / 23122

24

14'36"

(04:12'54")

14'41" (+09'35")

993 / 24116

25

06'43"

(04:19'37")

06'37" (+01'31")

1013 / 25129

26

06'16"

(04:25'53")

06'13" (+01'07")

1006 / 26136

27

08'34"

(04:34'27")

08'39" (+03'33")

990 / 27126

28

05'35"

(04:40'02")

05'34" (+00'28")

1001 / 28127

29

05'24"

(04:45'26")

05'22" (+00'16")

1005 / 29133

30

05'47"

(04:51'13")

05'43" (+00'37")

1009 / 30143

31

06'08"

(04:57'21")

06'08" (+01'02")

997 / 31140

32

05'26"

(05:02'47")

05'23" (+00'17")

1008 / 32148

33

05'41"

(05:08'28")

05'42" (+00'36")

996 / 33145

34

05'57"

(05:14'25")

05'57" (+00'51")

999 / 34145

35

06'05"

(05:20'30")

06'02" (+00'56")

1007 / 35153

36

05'48"

(05:26'18")

05'48" (+00'42")

997 / 36151

37

05'37"

(05:31'55")

05'38" (+00'32")

995 / 37146

38

11'19"

(05:43'14")

11'11" (+06'05")

1010 / 38157

39

05'13"

(05:48'27")

05'13" (+00'07")

996 / 39154

40

05'38"

(05:54'05")

05'36" (+00'30")

1003 / 40157

41

08'58"

(06:03'03")

08'55" (+03'49")

1005 / 41162

42

06'14"

(06:09'17")

06'14" (+01'08")

999 / 42162

43

05'20"

(06:14'37")

05'16" (+00'10")

1010 / 43172

44

05'07"

(06:19'44")

05'06"

1002 / 44174

45

04'24"

(06:24'08")

07'07" (+02'01")

617 / 44791

賽前宣言: 第四馬

賽後評分: 風景補給都不錯
給 5 星

11月累積里程 : 305.47 km

Android - OPPO R7sf 上傳 | 7 years ago

Tinne Wang, N. Pennarun 和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'33"	00:08'33"
2	09'27"	00:18'00"
3	06'45"	00:24'45"
4	05'59"	00:30'44"
5	09'37"	00:40'21"
6	11'02"	00:51'23"
7	06'57"	00:58'20"
8	09'48"	01:08'08"
9	10'03"	01:18'11"
10	09'59"	01:28'10"
11	10'13"	01:38'23"
12	10'19"	01:48'42"
13	09'04"	01:57'46"
14	11'49"	02:09'35"
15	08'48"	02:18'23"
16	08'30"	02:26'53"
17	11'07"	02:38'00"
18	16'08"	02:54'08"
19	14'53"	03:09'01"
20	12'19"	03:21'20"
21	12'05"	03:33'25"
22	08'57"	03:42'22"
23	14'24"	03:56'46"
24	13'24"	04:10'10"
25	08'39"	04:18'49"
26	06'22"	04:25'11"
27	08'29"	04:33'40"
28	05'41"	04:39'21"
29	05'25"	04:44'46"
30	05'30"	04:50'16"
31	06'25"	04:56'41"
32	05'23"	05:02'04"
33	05'38"	05:07'42"
34	05'50"	05:13'32"
35	05'58"	05:19'30"
36	05'55"	05:25'25"
37	05'52"	05:31'17"
38	10'37"	05:41'54"
39	05'48"	05:47'42"
40	05'28"	05:53'10"
41	08'35"	06:01'45"
42	06'48"	06:08'33"
43	05'10"	06:13'43"
44	05'13"	06:18'56"
44.6	08'23"	06:24'08"

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朋友動態

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6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

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22.9 km | 02:29:02 | 06:31/km

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5.0 km | 00:29:59 | 05:59/km

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6.3 km | 00:36:00 | 05:44/km