13.1 km | 01:11:37 | 05:28/km日期: 2017-11-04 13:59 - 總爬升: 340 m - 平均心率: 137 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'23" / 05'25" / 05'31" / 05'46" / 06'03" / 06'08" / 31'35" / 06'08" / 07'03" / 05'18" / 07'06" / 05'13" / 05'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 07'06" (+01'54") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'46" | 00:22'05" |
| 5 | 06'03" | 00:28'08" |
| 6 | 06'08" | 00:34'16" |
| 7 | 31'35" | 01:05'51" |
| 8 | 06'08" | 01:11'59" |
| 9 | 07'03" | 01:19'02" |
| 10 | 05'18" | 01:24'20" |
| 11 | 07'06" | 01:31'26" |
| 12 | 05'13" | 01:36'39" |
| 13 | 05'15" | 01:41'54" |
| 13.1 | 07'01" | 01:42'26" |
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