12.6 km | 01:06:32 | 05:17/km日期: 2013-12-15 16:34 - 總爬升: 208 m - 地點: 河堤公園 - 天氣: 涼 - 卡路里: 792 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'20" / 04'46" / 10'20" / 02'48" / 04'44" / 04'36" / 07'55" / 02'59" / 04'55" / 05'55" / 04'33" / 04'42" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 2844 / 2844 |
2 | | 05'42" (+00'44") | 3414 / 6259 |
3 | | 05'12" (+00'14") | 6315 / 12575 |
12月累積里程 : 78.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'46" | 00:10'06" |
3 | 10'20" | 00:20'26" |
4 | 02'48" | 00:23'14" |
5 | 04'44" | 00:27'58" |
6 | 04'36" | 00:32'34" |
7 | 07'55" | 00:40'29" |
8 | 02'59" | 00:43'28" |
9 | 04'55" | 00:48'23" |
10 | 05'55" | 00:54'18" |
11 | 04'33" | 00:58'51" |
12 | 04'42" | 01:03'33" |
12.6 | 05'11" | 01:06'32" |