12.1 km | 01:09:02 | 05:41/km日期: 2017-11-04 15:42 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'59" / 10'37" / 05'45" / 05'44" / 05'48" / 06'03" / 07'06" / 05'38" / 06'07" / 05'32" / 05'36" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" | 114 / 12114 |
11月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'37" | 00:16'36" |
| 3 | 05'45" | 00:22'21" |
| 4 | 05'44" | 00:28'05" |
| 5 | 05'48" | 00:33'53" |
| 6 | 06'03" | 00:39'56" |
| 7 | 07'06" | 00:47'02" |
| 8 | 05'38" | 00:52'40" |
| 9 | 06'07" | 00:58'47" |
| 10 | 05'32" | 01:04'19" |
| 11 | 05'36" | 01:09'55" |
| 12 | 05'32" | 01:15'27" |
| 12.1 | 05'23" | 01:16'04" |
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