|  380.0 km | 11:11:57 | 33.9 km/h| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 11:11:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'12" (+13'33") | 00:27'19" (+09'25") | | 00:10'07" (+06'28") | | 00:09'45" (+06'06") | 00:19'53" (+01'59") | | 00:10'08" (+06'29") | | 00:08'27" (+04'48") | 00:17'54" | | 00:09'27" (+05'48") | | 00:09'37" (+05'58") | 00:20'49" (+02'55") | | 00:11'12" (+07'33") | | 00:20'58" (+17'19") | 00:30'52" (+12'58") | | 00:09'54" (+06'15") | | 00:11'33" (+07'54") | 00:23'00" (+05'06") | | 00:11'27" (+07'48") | | 00:40'32" (+36'53") | 00:50'59" (+33'05") | | 00:10'27" (+06'48") | | 00:09'08" (+05'29") | 00:19'03" (+01'09") | | 00:09'55" (+06'16") | | 00:09'56" (+06'17") | 00:21'39" (+03'45") | | 00:11'43" (+08'04") | | 00:09'17" (+05'38") | 00:19'59" (+02'05") | | 00:10'42" (+07'03") | | 01:08'54" (+05'15") | 01:12'33" (+54'39") | | 00:03'39" | | 00:11'54" (+08'15") | 00:23'38" (+05'44") | | 00:11'44" (+08'05") | | 00:10'18" (+06'39") | 00:23'54" (+06'00") | | 00:13'36" (+09'57") | | 00:12'30" (+08'51") | 00:21'37" (+03'43") | | 00:09'07" (+05'28") | | 00:18'15" (+14'36") | 01:13'29" (+55'35") | | 00:55'14" (+51'35") | | 00:13'49" (+10'10") | 00:25'45" (+07'51") | | 00:11'56" (+08'17") | | 00:12'08" (+08'29") | 00:22'39" (+04'45") | | 00:10'31" (+06'52") | | 00:52'41" (+49'02") | 01:03'16" (+45'22") | | 00:10'35" (+06'56") | | 00:10'11" (+06'32") | 00:21'30" (+03'36") | | 00:11'19" (+07'40") | | 00:19'28" (+15'49") | 00:29'51" (+11'57") | | 00:10'23" (+06'44") | | 00:10'54" (+07'15") | 00:21'45" (+03'51") | | 00:10'51" (+07'12") | | 00:11'12" (+07'33") | 00:00'00" | |
日期: 2017-11-04 00:16 - 總爬升: 1321 m - 平均心率: 122 - 踏頻: 63 - 卡路里: 2301 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-18.17) | 5000 / 5000 | | 2 | | 29.75 (-5.89) | 5000 / 10000 | | 3 | | 30.77 (-4.87) | 5000 / 15000 | | 4 | | 29.75 (-5.89) | 5000 / 20000 | | 5 | | 35.64 | 5000 / 25000 |
| 6 | | 31.86 (-3.79) | 5000 / 30000 | | 7 | | 31.30 (-4.34) | 5000 / 35000 | | 8 | | 26.87 (-8.78) | 5000 / 40000 | | 9 | | 14.34 (-21.30) | 5000 / 45000 | | 10 | | 30.51 (-5.14) | 5000 / 50000 | | 11 | | 26.09 (-9.56) | 5000 / 55000 | | 12 | | 26.28 (-9.37) | 5000 / 60000 | | 13 | | 7.76 (-27.88) | 4004 / 64004 | | 14 | | 1.75 (-33.89) | 1 / 64006 | | 15 | | 16.67 (-18.98) | 5000 / 69006 | | 16 | | 32.73 (-2.92) | 5000 / 74006 | | 17 | | 30.51 (-5.14) | 5000 / 79006 | | 18 | | 30.77 (-4.87) | 5000 / 84006 | | 19 | | 26.47 (-9.17) | 5000 / 89006 | | 20 | | 30.51 (-5.14) | 5000 / 94006 | | 21 | | 31.30 (-4.34) | 5000 / 99006 | | 22 | | 24.83 (-10.82) | 5000 / 104006 | | 23 | | 4.93 (-30.71) | 5000 / 109006 | | 24 | | 25.71 (-9.93) | 5000 / 114006 | | 25 | | 24.16 (-11.48) | 5000 / 119006 | | 26 | | 29.27 (-6.38) | 5000 / 124006 | | 27 | | 22.78 (-12.86) | 5000 / 129006 | | 28 | | 24.16 (-11.48) | 5000 / 134006 | | 29 | | 31.30 (-4.34) | 5000 / 139006 | | 30 | | 18.18 (-17.46) | 5000 / 144006 | | 31 | | 5.40 (-30.25) | 5000 / 149006 | | 32 | | 19.89 (-15.75) | 5000 / 154006 | | 33 | | 27.48 (-8.16) | 5000 / 159006 | | 34 | | 23.08 (-12.57) | 5000 / 164006 | | 35 | | 30.00 (-5.64) | 5000 / 169006 | | 36 | | 5.69 (-29.96) | 5000 / 174006 | | 37 | | 27.91 (-7.74) | 5000 / 179006 | | 38 | | 28.80 (-6.84) | 5000 / 184006 | | 39 | | 28.80 (-6.84) | 5000 / 189006 | | 40 | | 15.65 (-19.99) | 5000 / 194006 | | 41 | | 28.35 (-7.30) | 5000 / 199006 | | 42 | | 25.71 (-9.93) | 5000 / 204006 | | 43 | | 28.57 (-7.07) | 5000 / 209006 | | 44 | | 28.57 (-7.07) | 5000 / 214006 | | 45 | | 8.51 (-27.13) | 1268 / 215274 | | 46 | | 0.61 (-35.04) | 32 / 215307 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 219.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.5 | -1.7 % | | 2 | 19.9 | 3.6 % | | 3 | 24.0 | -1.3 % | | 4 | 32.7 | -1.9 % | | 5 | 32.1 | 1.2 % | | 6 | 31.3 | -0.4 % | | 7 | 28.1 | 2.2 % | | 8 | 29.0 | -1.0 % | | 9 | 33.0 | -1.3 % | | 10 | 27.5 | 1.2 % | | 11 | 30.5 | -1.0 % | | 12 | 32.1 | -0.7 % | | 13 | 31.6 | 1.3 % | | 14 | 27.5 | -1.0 % | | 15 | 32.7 | -0.6 % | | 16 | 30.8 | 2.0 % | | 17 | 37.9 | -0.2 % | | 18 | 33.6 | -0.3 % | | 19 | 20.7 | -0.1 % | | 20 | 31.3 | -0.7 % | | 21 | 32.7 | 2.0 % | | 22 | 35.6 | -1.6 % | | 23 | 41.9 | -0.4 % | | 24 | 35.6 | -0.4 % | | 25 | 33.0 | 1.6 % | | 26 | 33.6 | -0.7 % | | 27 | 32.4 | 1.0 % | | 28 | 32.7 | 1.0 % | | 29 | 31.0 | -0.5 % | | 30 | 29.3 | 1.0 % | | 31 | 31.9 | -1.0 % | | 32 | 28.8 | 1.0 % | | 33 | 29.8 | -1.3 % | | 34 | 34.3 | -1.0 % | | 35 | 31.9 | -0.2 % | | 36 | 21.8 | 2.2 % | | 37 | 25.7 | 1.3 % | | 38 | 30.8 | -0.3 % | | 39 | 29.8 | -0.3 % | | 40 | 27.9 | 1.5 % | | 41 | 33.3 | -0.9 % | | 42 | 30.5 | -0.2 % | | 43 | 32.4 | 1.2 % | | 44 | 29.8 | 1.0 % | | 45 | 4.5 | 2.0 % | | 46 | 31.6 | -2.0 % | | 47 | 29.3 | 1.0 % | | 48 | 30.3 | 1.9 % | | 49 | 31.3 | -0.6 % | | 50 | 29.3 | -0.6 % | | 51 | 26.1 | 1.8 % | | 52 | 29.0 | -0.6 % | | 53 | 28.3 | -0.4 % | | 54 | 26.9 | 1.7 % | | 55 | 21.2 | 2.4 % | | 56 | 26.3 | -2.9 % | | 57 | 8.9 | -2.8 % | | 58 | 400.0 | 2.0 % | | 59 | 400.0 | -0.4 % | | 60 | 27.9 | -0.1 % | | 61 | 26.5 | -0.5 % | | 62 | 31.9 | -1.7 % | | 63 | 33.0 | 1.5 % | | 64 | 2.4 | 1.4 % | | 65 | 6.1 | -0.8 % | | 66 | 26.3 | -0.4 % | | 67 | 30.8 | -0.2 % | | 68 | 30.3 | 2.0 % | | 69 | 25.7 | 1.2 % | | 70 | 31.6 | -0.4 % | | 71 | 32.1 | -0.4 % | | 72 | 31.6 | -0.6 % | | 73 | 34.3 | -0.5 % | | 74 | 33.0 | 1.2 % | | 75 | 33.3 | 1.0 % | | 76 | 30.3 | -0.4 % | | 77 | 31.3 | -0.1 % | | 78 | 29.3 | -0.2 % | | 79 | 28.8 | 1.0 % | | 80 | 31.9 | 1.0 % | | 81 | 32.1 | -0.4 % | | 82 | 30.3 | -0.8 % | | 83 | 30.0 | -0.1 % | | 84 | 29.0 | 1.0 % | | 85 | 29.8 | -0.3 % | | 86 | 29.3 | 1.0 % | | 87 | 18.9 | 1.0 % | | 88 | 30.0 | -0.4 % | | 89 | 27.9 | 1.0 % | | 90 | 25.5 | 1.1 % | | 91 | 26.5 | 1.0 % | | 92 | 34.3 | -0.8 % | | 93 | 35.0 | -1.2 % | | 94 | 33.3 | -0.6 % | | 95 | 34.3 | -0.3 % | | 96 | 32.7 | -0.2 % | | 97 | 26.7 | 2.4 % | | 98 | 28.8 | 1.8 % | | 99 | 35.0 | -1.2 % | | 100 | 21.3 | 1.8 % | | 101 | 14.1 | 5.0 % | | 102 | 24.2 | 3.5 % | | 103 | 51.4 | -1.7 % | | 104 | 43.4 | -1.9 % | | 105 | 1.0 | 3.5 % | | 106 | 3600.0 | -0.2 % | | 107 | 900.0 | -0.1 % | | 108 | 1800.0 | -0.9 % | | 109 | 52.2 | -2.2 % | | 110 | 25.2 | -1.4 % | | 111 | 40.9 | -1.5 % | | 112 | 31.9 | -3.1 % | | 113 | 26.9 | -3.8 % | | 114 | 16.1 | 13.0 % | | 115 | 23.1 | 1.2 % | | 116 | 18.2 | 5.1 % | | 117 | 24.8 | 3.2 % | | 118 | 30.5 | -4.5 % | | 119 | 27.3 | -1.8 % | | 120 | 32.4 | -0.5 % | | 121 | 23.5 | -0.7 % | | 122 | 25.0 | 2.6 % | | 123 | 33.6 | -8.3 % | | 124 | 34.6 | 1.0 % | | 125 | 32.7 | 1.3 % | | 126 | 33.6 | 2.0 % | | 127 | 10.8 | -3.6 % | | 128 | 31.6 | 1.3 % | | 129 | 28.1 | -0.4 % | | 130 | 26.9 | -0.8 % | | 131 | 15.5 | 1.0 % | | 132 | 23.5 | -0.6 % | | 133 | 29.3 | -1.0 % | | 134 | 34.0 | 1.3 % | | 135 | 26.7 | 1.0 % | | 136 | 33.0 | 1.0 % | | 137 | 27.7 | -0.6 % | | 138 | 33.3 | 1.0 % | | 139 | 38.3 | -0.1 % | | 140 | 34.0 | 1.0 % | | 141 | 30.5 | 1.0 % | | 142 | 11.6 | -0.1 % | | 143 | 14.4 | -0.4 % | | 144 | 17.5 | -2.0 % | | 145 | 17.1 | -0.6 % | | 146 | 13.5 | -0.3 % | | 147 | 18.8 | -0.5 % | | 148 | 1.4 | 44.2 % | | 149 | 22.1 | -3.0 % | | 150 | 19.5 | -0.7 % | | 151 | 33.6 | -2.5 % | | 152 | 20.7 | -2.1 % | | 153 | 24.3 | -1.0 % | | 154 | 12.3 | 1.0 % | | 155 | 33.6 | 1.4 % | | 156 | 38.7 | 2.2 % | | 157 | 30.5 | 1.6 % | | 158 | 31.6 | 1.2 % | | 159 | 16.0 | -0.3 % | | 160 | 21.7 | -0.7 % | | 161 | 30.8 | 0.0 % | | 162 | 25.7 | -0.1 % | | 163 | 28.8 | 1.0 % | | 164 | 15.4 | -0.1 % | | 165 | 32.1 | 1.0 % | | 166 | 25.7 | 1.0 % | | 167 | 33.0 | 0.0 % | | 168 | 26.1 | -1.3 % | | 169 | 34.0 | -0.2 % | | 170 | 26.1 | 24.3 % | | 171 | 2.1 | -465.0 % | | 172 | 3.4 | -3.0 % | | 173 | 31.0 | -0.4 % | | 174 | 27.9 | -0.4 % | | 175 | 27.7 | 1.3 % | | 176 | 32.7 | -0.5 % | | 177 | 22.0 | -0.3 % | | 178 | 29.3 | 1.2 % | | 179 | 30.5 | 1.0 % | | 180 | 30.0 | -0.9 % | | 181 | 20.8 | -0.2 % | | 182 | 30.0 | 1.0 % | | 183 | 31.3 | 1.0 % | | 184 | 35.6 | 1.0 % | | 185 | 35.3 | -0.4 % | | 186 | 37.1 | -0.5 % | | 187 | 21.3 | -0.6 % | | 188 | 28.8 | -0.6 % | | 189 | 27.1 | -0.1 % | | 190 | 23.2 | -0.9 % | | 191 | 36.4 | -1.3 % | | 192 | 28.3 | 1.5 % | | 193 | 28.6 | 1.5 % | | 194 | 5.6 | 1.8 % | | 195 | 20.8 | 1.6 % | | 196 | 29.3 | 1.0 % | | 197 | 33.3 | -0.3 % | | 198 | 27.9 | -0.7 % | | 199 | 34.0 | -0.2 % | | 200 | 22.9 | 1.3 % | | 201 | 22.6 | 1.0 % | | 202 | 25.9 | 1.0 % | | 203 | 32.4 | 1.2 % | | 204 | 26.5 | 1.5 % | | 205 | 33.0 | 1.6 % | | 206 | 36.7 | 1.0 % | | 207 | 40.0 | -0.4 % | | 208 | 27.3 | -0.3 % | | 209 | 17.7 | -2.0 % | | 210 | 28.1 | -2.0 % | | 211 | 30.8 | 1.1 % | | 212 | 29.3 | 1.0 % | | 213 | 29.8 | 1.0 % | | 214 | 25.2 | -0.5 % | | 215 | 21.4 | -0.1 % | | 215.3 | 0.2 | 7.5 % |
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