| 380.0 km | 16:31:23 | 23.0 km/h官方成績 | 日期 | 2017-11-04 | 成績 | 16:31:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'58" (+04'24") | 00:20'18" (+04'51") | | 00:08'20" (+00'46") | | 00:08'37" (+01'03") | 00:17'31" (+02'04") | | 00:08'54" (+01'20") | | 00:08'02" (+00'28") | 00:16'18" (+00'51") | | 00:08'16" (+00'42") | | 00:07'50" (+00'16") | 00:15'27" | | 00:07'37" (+00'03") | | 00:08'44" (+01'10") | 00:17'45" (+02'18") | | 00:09'01" (+01'27") | | 00:09'44" (+02'10") | 00:18'36" (+03'09") | | 00:08'52" (+01'18") | | 00:37'20" (+29'46") | 00:46'48" (+31'21") | | 00:09'28" (+01'54") | | 00:09'02" (+01'28") | 00:17'33" (+02'06") | | 00:08'31" (+00'57") | | 00:08'14" (+00'40") | 00:17'03" (+01'36") | | 00:08'49" (+01'15") | | 00:07'34" | 00:19'53" (+04'26") | | 00:12'19" (+04'45") | | 00:58'20" (+50'46") | 01:06'19" (+50'52") | | 00:07'59" (+00'25") | | 00:09'24" (+01'50") | 00:19'42" (+04'15") | | 00:10'18" (+02'44") | | 00:12'23" (+04'49") | 00:23'58" (+08'31") | | 00:11'35" (+04'01") | | 00:10'52" (+03'18") | 00:21'28" (+06'01") | | 00:10'36" (+03'02") | | 00:13'20" (+05'46") | 00:29'51" (+14'24") | | 00:16'31" (+08'57") | | 00:13'39" (+06'05") | 00:23'14" (+07'47") | | 00:09'35" (+02'01") | | 00:44'29" (+36'55") | 00:55'25" (+39'58") | | 00:10'56" (+03'22") | | 00:16'10" (+08'36") | 00:25'58" (+10'31") | | 00:09'48" (+02'14") | | 00:10'21" (+02'47") | 00:18'46" (+03'19") | | 00:08'25" (+00'51") | | 00:11'03" (+03'29") | 00:27'46" (+12'19") | | 00:16'43" (+09'09") | | 00:10'57" (+03'23") | 00:19'43" (+04'16") | | 00:08'46" (+01'12") | | 00:11'38" (+04'04") | 00:23'10" (+07'43") | | 00:11'32" (+03'58") | | 00:09'53" (+02'19") | 00:20'37" (+05'10") | | 00:10'44" (+03'10") | | 00:08'28" (+00'54") | 01:18'24" (+02'57") | | 01:09'56" (+02'22") | | 00:09'47" (+02'13") | 00:19'54" (+04'27") | | 00:10'07" (+02'33") | | 00:08'56" (+01'22") | 00:19'30" (+04'03") | | 00:10'34" (+03'00") | | 00:09'01" (+01'27") | 00:27'42" (+12'15") | | 00:18'41" (+11'07") | | 00:09'27" (+01'53") | 00:20'15" (+04'48") | | 00:10'48" (+03'14") | | 00:11'04" (+03'30") | 00:21'07" (+05'40") | | 00:10'03" (+02'29") | | 00:30'56" (+23'22") | 00:41'06" (+25'39") | | 00:10'10" (+02'36") | | 00:11'24" (+03'50") | 00:24'32" (+09'05") | | 00:13'08" (+05'34") | | 00:23'46" (+16'12") | 00:38'53" (+23'26") | | 00:15'07" (+07'33") | | 00:10'36" (+03'02") | 00:00'00" | |
日期: 2017-11-04 00:17 - 總爬升: 955 m - 平均心率: 124 - 踏頻: 83 - 卡路里: 13338 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.33 | 63717 / 63717 | 2 | | 32.73 (-0.61) | 39888 / 103606 | 3 | | 26.67 (-6.67) | 222185 / 325791 |
台北市凃凱傑 賽前宣言: 平安完賽 賽後評分: 獎座質感不錯!但是報名費算貴、檢路點沒有補給品只有水,其實不要證書自己騎就可以了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.1 | -0.8 % | 2 | 24.3 | 1.8 % | 3 | 28.6 | 1.2 % | 4 | 37.1 | -1.1 % | 5 | 39.6 | 1.0 % | 6 | 33.6 | 1.2 % | 7 | 36.4 | 1.5 % | 8 | 38.3 | -1.5 % | 9 | 38.3 | -1.1 % | 10 | 34.0 | 1.2 % | 11 | 33.0 | -1.3 % | 12 | 39.1 | -0.1 % | 13 | 33.6 | 1.2 % | 14 | 34.6 | -1.0 % | 15 | 34.3 | -1.0 % | 16 | 26.3 | 5.0 % | 17 | 40.9 | -1.2 % | 18 | 33.0 | -0.4 % | 19 | 33.6 | 1.0 % | 20 | 38.7 | -0.7 % | 21 | 36.0 | 2.5 % | 22 | 37.9 | -1.4 % | 23 | 41.9 | -0.8 % | 24 | 38.7 | 2.5 % | 25 | 33.3 | -1.4 % | 26 | 36.0 | -0.4 % | 27 | 37.9 | 1.0 % | 28 | 37.1 | -0.4 % | 29 | 35.0 | 1.2 % | 30 | 35.6 | -1.1 % | 31 | 38.7 | -0.7 % | 32 | 38.7 | 1.0 % | 33 | 39.6 | -1.5 % | 34 | 37.1 | 1.0 % | 35 | 37.5 | 1.0 % | 36 | 37.9 | 2.0 % | 37 | 40.0 | -0.4 % | 38 | 40.0 | -0.7 % | 39 | 40.0 | -0.7 % | 40 | 39.1 | 1.8 % | 41 | 41.9 | -0.8 % | 42 | 33.6 | 1.0 % | 43 | 36.0 | -0.2 % | 44 | 34.3 | 1.5 % | 45 | 28.6 | 2.2 % | 46 | 31.3 | 1.5 % | 47 | 32.1 | 1.0 % | 48 | 32.7 | -0.4 % | 49 | 35.6 | -0.4 % | 50 | 35.0 | -0.4 % | 51 | 32.4 | 1.8 % | 52 | 36.0 | -0.3 % | 53 | 33.3 | 1.0 % | 54 | 29.5 | 1.2 % | 55 | 25.2 | -2.5 % | 56 | 31.0 | 1.1 % | 57 | 33.0 | 1.4 % | 58 | 37.9 | -0.4 % | 59 | 33.3 | -1.0 % | 60 | 34.6 | 1.5 % | 61 | 32.7 | 2.0 % | 62 | 37.9 | -1.0 % | 63 | 31.9 | 1.0 % | 64 | 2.0 | -2.0 % | 65 | 28.6 | 1.0 % | 66 | 29.8 | 1.3 % | 67 | 31.6 | 1.7 % | 68 | 30.0 | -1.4 % | 69 | 31.6 | -1.2 % | 70 | 36.4 | 1.0 % | 71 | 27.1 | 1.0 % | 72 | 31.0 | -0.6 % | 73 | 37.1 | 1.0 % | 74 | 38.7 | -0.2 % | 75 | 35.0 | 1.0 % | 76 | 34.0 | -0.7 % | 77 | 36.4 | 1.0 % | 78 | 36.0 | 1.5 % | 79 | 34.6 | 1.8 % | 80 | 35.3 | -0.6 % | 81 | 34.0 | -1.0 % | 82 | 33.6 | -0.6 % | 83 | 36.7 | 1.0 % | 84 | 38.7 | -0.4 % | 85 | 40.0 | -0.6 % | 86 | 35.0 | 1.7 % | 87 | 40.9 | 1.7 % | 88 | 32.7 | -1.0 % | 89 | 30.0 | 1.4 % | 90 | 33.3 | 3.0 % | 91 | 40.0 | -1.0 % | 92 | 42.4 | -1.0 % | 93 | 40.9 | -0.8 % | 94 | 39.1 | -0.9 % | 95 | 36.4 | -0.7 % | 96 | 33.6 | 1.3 % | 97 | 31.6 | 3.7 % | 98 | 31.3 | -1.7 % | 99 | 25.5 | 3.2 % | 100 | 13.7 | 4.4 % | 101 | 21.4 | 4.5 % | 102 | 60.0 | -3.9 % | 103 | 46.8 | -2.2 % | 104 | 1.2 | -1.1 % | 105 | 33.3 | -0.6 % | 106 | 38.7 | 1.3 % | 107 | 34.3 | 1.8 % | 108 | 39.1 | -1.8 % | 109 | 40.0 | 1.2 % | 110 | 36.4 | 1.3 % | 111 | 40.9 | 1.5 % | 112 | 23.5 | 2.2 % | 113 | 34.0 | -1.7 % | 114 | 33.3 | 2.0 % | 115 | 33.0 | -1.2 % | 116 | 29.5 | 2.6 % | 117 | 29.3 | -1.8 % | 118 | 36.4 | -0.5 % | 119 | 26.1 | 1.0 % | 120 | 26.5 | 2.8 % | 121 | 22.5 | 1.0 % | 122 | 22.6 | 1.6 % | 123 | 24.7 | -0.7 % | 124 | 25.9 | 1.3 % | 125 | 25.9 | 2.0 % | 126 | 22.9 | 1.6 % | 127 | 21.6 | 1.5 % | 128 | 24.2 | 2.8 % | 129 | 29.5 | 1.7 % | 130 | 36.0 | -1.0 % | 131 | 31.3 | -1.0 % | 132 | 30.5 | -1.8 % | 133 | 27.1 | 1.5 % | 134 | 25.0 | 2.8 % | 135 | 25.4 | 1.3 % | 136 | 22.9 | 1.7 % | 137 | 33.0 | -0.1 % | 138 | 40.0 | -0.9 % | 139 | 19.0 | -1.9 % | 140 | 39.6 | -1.2 % | 141 | 43.9 | -1.1 % | 142 | 36.4 | -1.1 % | 143 | 13.7 | -0.8 % | 144 | 19.6 | -0.7 % | 145 | 20.9 | 1.7 % | 146 | 29.5 | -0.7 % | 147 | 17.4 | 2.0 % | 148 | 12.9 | -0.9 % | 149 | 18.3 | 1.2 % | 150 | 19.3 | -0.5 % | 151 | 31.0 | -0.4 % | 152 | 15.5 | -0.8 % | 153 | 27.9 | -0.6 % | 154 | 32.4 | -1.0 % | 155 | 15.7 | 1.2 % | 156 | 30.3 | 2.0 % | 157 | 36.7 | -0.4 % | 158 | 41.9 | -0.9 % | 159 | 33.0 | -0.6 % | 160 | 22.1 | 1.5 % | 161 | 18.5 | -0.8 % | 162 | 1.9 | -2.7 % | 163 | 25.9 | -1.1 % | 164 | 14.2 | -1.0 % | 165 | 19.7 | 1.2 % | 166 | 26.9 | -0.8 % | 167 | 30.3 | -0.6 % | 168 | 25.5 | -0.6 % | 169 | 30.3 | -0.5 % | 170 | 25.2 | 1.2 % | 171 | 27.3 | -0.3 % | 172 | 32.1 | 1.5 % | 173 | 28.6 | 1.4 % | 174 | 23.1 | -0.3 % | 175 | 8.1 | -0.9 % | 176 | 32.1 | -0.4 % | 177 | 34.0 | 1.0 % | 178 | 26.9 | 1.5 % | 179 | 28.6 | -0.7 % | 180 | 32.7 | 1.5 % | 181 | 28.3 | -0.1 % | 182 | 36.0 | 1.0 % | 183 | 22.9 | -0.8 % | 184 | 30.8 | 1.2 % | 185 | 30.0 | -0.8 % | 186 | 36.4 | 1.5 % | 187 | 36.0 | -0.9 % | 188 | 37.1 | -0.4 % | 189 | 35.6 | -0.2 % | 190 | 33.3 | -0.7 % | 191 | 21.4 | 1.0 % | 192 | 24.2 | -0.4 % | 193 | 31.9 | -0.2 % | 194 | 26.9 | -0.2 % | 195 | 36.4 | -0.8 % | 196 | 18.5 | 1.7 % | 197 | 22.9 | 1.5 % | 198 | 30.3 | 1.3 % | 199 | 8.5 | -0.4 % | 200 | 34.0 | 1.5 % | 201 | 33.3 | -0.2 % | 202 | 32.7 | -0.4 % | 203 | 31.9 | -0.4 % | 204 | 22.9 | 1.7 % | 205 | 21.3 | 1.0 % | 206 | 33.3 | 1.0 % | 207 | 33.3 | -0.6 % | 208 | 29.8 | 1.8 % | 209 | 39.1 | -0.1 % | 210 | 37.1 | 0.0 % | 211 | 39.6 | -0.8 % | 212 | 27.3 | -0.4 % | 213 | 24.2 | -0.2 % | 214 | 17.6 | 1.3 % | 215 | 29.8 | -1.0 % | 216 | 32.1 | -0.2 % | 217 | 33.6 | -0.4 % | 218 | 32.7 | 1.2 % | 219 | 22.5 | -0.6 % | 220 | 17.7 | 1.6 % | 221 | 29.3 | -0.6 % | 222 | 30.3 | 1.8 % | 223 | 34.6 | -1.1 % | 224 | 33.6 | 1.5 % | 225 | 25.7 | -1.7 % | 226 | 23.2 | 1.0 % | 227 | 25.9 | -1.0 % | 228 | 36.7 | 2.2 % | 229 | 37.5 | -1.1 % | 230 | 23.1 | -0.7 % | 231 | 34.6 | 2.0 % | 232 | 33.6 | -0.9 % | 233 | 39.1 | 1.0 % | 234 | 39.6 | -0.5 % | 235 | 31.6 | 1.0 % | 236 | 30.8 | -0.2 % | 237 | 37.9 | -0.4 % | 238 | 1.0 | -0.9 % | 239 | 37.1 | 1.0 % | 240 | 32.1 | -0.2 % | 241 | 37.9 | -0.2 % | 242 | 37.9 | 1.0 % | 243 | 22.1 | -0.4 % | 244 | 31.9 | 1.0 % | 245 | 29.8 | -1.0 % | 246 | 26.7 | 1.8 % | 247 | 29.0 | -0.7 % | 248 | 27.1 | 1.5 % | 249 | 34.3 | -0.7 % | 250 | 32.7 | 1.0 % | 251 | 30.5 | 1.7 % | 252 | 35.6 | -1.2 % | 253 | 40.4 | -1.3 % | 254 | 33.0 | 1.0 % | 255 | 30.3 | -0.3 % | 256 | 29.3 | -0.2 % | 257 | 29.0 | 1.0 % | 258 | 20.9 | 1.0 % | 259 | 31.0 | 1.2 % | 260 | 36.4 | -0.9 % | 261 | 31.6 | 1.2 % | 262 | 35.0 | -0.9 % | 263 | 37.1 | 1.0 % | 264 | 31.6 | 1.5 % | 265 | 31.9 | 1.5 % | 266 | 36.4 | -0.2 % | 267 | 9.5 | -0.5 % | 268 | 14.0 | 1.7 % | 269 | 14.7 | 1.0 % | 270 | 25.7 | 1.0 % | 271 | 30.8 | 1.0 % | 272 | 39.1 | 1.0 % | 273 | 36.7 | 1.2 % | 274 | 28.8 | 1.5 % | 275 | 26.7 | -1.4 % | 276 | 24.7 | 1.0 % | 277 | 20.6 | 2.2 % | 278 | 34.0 | -0.8 % | 279 | 36.7 | -0.1 % | 280 | 29.3 | 2.0 % | 281 | 26.5 | -0.8 % | 282 | 22.9 | 1.2 % | 283 | 26.7 | 1.0 % | 284 | 29.3 | -0.4 % | 285 | 31.9 | 1.0 % | 286 | 31.0 | -0.2 % | 287 | 24.2 | 0.0 % | 288 | 31.6 | -0.7 % | 289 | 33.3 | 1.0 % | 290 | 31.0 | -0.2 % | 291 | 2.6 | -1.1 % | 292 | 27.9 | -0.4 % | 293 | 22.0 | -0.1 % | 294 | 37.9 | 1.0 % | 295 | 35.3 | -0.1 % | 296 | 33.0 | -0.1 % | 297 | 34.3 | -0.1 % | 298 | 31.9 | 1.0 % | 299 | 20.1 | -0.1 % | 300 | 34.6 | -0.1 % | 301 | 30.8 | -0.4 % | 302 | 28.3 | -0.2 % | 303 | 26.3 | 1.4 % | 304 | 29.0 | -0.5 % | 305 | 20.1 | -0.8 % | 306 | 17.7 | -0.2 % | 307 | 24.7 | 1.0 % | 308 | 28.6 | -0.4 % | 309 | 26.9 | -0.4 % | 310 | 20.1 | -0.2 % | 311 | 28.6 | 1.3 % | 312 | 30.3 | -0.1 % | 313 | 30.8 | -0.2 % | 314 | 25.5 | 1.8 % | 315 | 3.9 | -1.4 % | 316 | 17.3 | -0.7 % | 317 | 15.1 | -0.4 % | 318 | 23.4 | -0.2 % | 319 | 22.6 | 1.0 % | 320 | 24.5 | 1.0 % | 321 | 29.0 | -0.7 % | 322 | 23.1 | 1.0 % | 323 | 31.3 | 1.0 % | 324 | 30.0 | -0.2 % | 325 | 29.8 | 2.0 % | 325.8 | 37.0 | -0.6 % |
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