|  全馬 | 06:23:57 | 09:05/km | 第67馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+17'41") | 01:16'16" (+34'43") | | 00:39'19" (+20'03") | | 00:48'40" (+29'24") | 01:26'20" (+44'47") | | 00:37'40" (+18'24") | | 00:41'16" (+22'00") | 01:13'36" (+32'03") | | 00:32'20" (+13'04") | | 00:22'17" (+03'01") | 00:41'33" | | 00:19'16" | |
日期: 2017-11-04 07:01 - 總爬升: 4766 m - 平均心率: 138 - 卡路里: 2468 Cal - 總步數: 52910 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+04'54") | 1012 / 1012 | 169 / 76 | | 2 | | 06'27" (+03'36") | 1006 / 2019 | 172 / 89 | | 3 | | 06'22" (+03'31") | 1008 / 3027 | 173 / 90 | | 4 | | 06'43" (+03'52") | 1002 / 4030 | 172 / 86 | | 5 | | 09'29" (+06'38") | 1000 / 5030 | 130 / 80 |
| 6 | | 07'52" (+05'01") | 1006 / 6036 | 172 / 73 | | 7 | | 07'24" (+04'33") | 1011 / 7047 | 172 / 78 | | 8 | | 07'32" (+04'41") | 1000 / 8048 | 168 / 78 | | 9 | | 08'20" (+05'29") | 1003 / 9051 | 167 / 71 | | 10 | | 08'22" (+05'31") | 1004 / 10056 | 156 / 76 | | 11 | | 11'38" (+08'47") | 1001 / 11058 | 97 / 88 | | 12 | | 07'33" (+04'42") | 1007 / 12065 | 150 / 87 | | 13 | | 09'07" (+06'16") | 1001 / 13067 | 151 / 72 | | 14 | | 10'48" (+07'57") | 1067 / 14134 | 121 / 76 | | 15 | | 09'44" (+06'53") | 1008 / 15143 | 129 / 78 | | 16 | | 11'21" (+08'30") | 1443 / 16586 | 117 / 74 | | 17 | | 07'22" (+04'31") | 1211 / 17797 | 103 / 130 | | 18 | | 08'12" (+05'21") | 1007 / 18805 | 144 / 84 | | 19 | | 08'15" (+05'24") | 1304 / 20109 | 111 / 108 | | 20 | | 04'52" (+02'01") | 1004 / 21114 | 122 / 167 | | 21 | | 10'35" (+07'44") | 1617 / 22731 | 98 / 95 | | 22 | | 03'25" (+00'34") | 1007 / 23739 | 91 / 318 | | 23 | | 08'16" (+05'25") | 1004 / 24744 | 131 / 91 | | 24 | | 09'11" (+06'20") | 1012 / 25757 | 102 / 106 | | 25 | | 04'05" (+01'14") | 1326 / 27083 | 120 / 203 | | 26 | | 05'59" (+03'08") | 1004 / 28088 | 108 / 153 | | 27 | | 07'03" (+04'12") | 1523 / 29611 | 168 / 84 | | 28 | | 04'15" (+01'24") | 1130 / 30741 | 146 / 160 | | 29 | | 03'30" (+00'39") | 1001 / 31743 | 174 / 163 | | 30 | | 06'23" (+03'32") | 1004 / 32747 | 161 / 96 | | 31 | | 05'43" (+02'52") | 1007 / 33755 | 165 / 105 | | 32 | | 05'23" (+02'32") | 1125 / 34880 | 140 / 132 | | 33 | | 05'11" (+02'20") | 1012 / 35893 | 154 / 124 | | 34 | | 06'57" (+04'06") | 1386 / 37280 | 159 / 90 | | 35 | | 02'51" | 1018 / 38298 | 154 / 225 | | 36 | | 04'24" (+01'33") | 1002 / 39301 | 141 / 160 | | 37 | | 09'01" (+06'10") | 1000 / 40301 | 150 / 73 | | 38 | | 09'09" (+06'18") | 1501 / 41803 | 137 / 79 | | 39 | | 05'13" (+02'22") | 1045 / 42848 | 154 / 123 | | 40 | | 07'32" (+04'41") | 1000 / 43849 | 114 / 115 | | 41 | | 08'13" (+05'22") | 1001 / 44850 | 145 / 83 | | 42 | | 10'28" (+07'37") | 1001 / 45852 | 136 / 69 | | 43 | | 10'16" (+07'25") | 1007 / 46860 | 114 / 85 | | 44 | | 08'37" (+05'46") | 1008 / 47868 | 130 / 88 | | 45 | | 08'18" (+05'27") | 1000 / 48869 | 121 / 99 | | 46 | | 08'47" (+05'56") | 1020 / 49889 | 144 / 78 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 172.96 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'31" | 00:14'17" | | 3 | 06'26" | 00:20'43" | | 4 | 06'48" | 00:27'31" | | 5 | 09'26" | 00:36'57" | | 6 | 07'54" | 00:44'51" | | 7 | 07'25" | 00:52'16" | | 8 | 07'36" | 00:59'52" | | 9 | 08'19" | 01:08'11" | | 10 | 08'05" | 01:16'16" | | 11 | 11'28" | 01:27'44" | | 12 | 07'37" | 01:35'21" | | 13 | 09'05" | 01:44'26" | | 14 | 11'16" | 01:55'42" | | 15 | 09'14" | 02:04'56" | | 16 | 12'20" | 02:17'16" | | 17 | 14'36" | 02:31'52" | | 18 | 04'49" | 02:36'41" | | 19 | 01'10" | 02:37'51" | | 20 | 04'45" | 02:42'36" | | 21 | 08'20" | 02:50'56" | | 22 | 04'45" | 02:55'41" | | 23 | 17'15" | 03:12'56" | | 24 | 03'05" | 03:16'01" | | 25 | 07'51" | 03:23'52" | | 26 | 09'41" | 03:33'33" | | 27 | 05'53" | 03:39'26" | | 28 | 00'03" | 03:39'29" | | 29 | 06'45" | 03:46'14" | | 30 | 09'58" | 03:56'12" | | 31 | 04'49" | 04:01'01" | | 32 | 01'40" | 04:02'41" | | 33 | 04'33" | 04:07'14" | | 34 | 06'11" | 04:13'25" | | 35 | 05'04" | 04:18'29" | | 36 | 04'18" | 04:22'47" | | 37 | 03'45" | 04:26'32" | | 38 | 01'51" | 04:28'23" | | 39 | 09'18" | 04:37'41" | | 40 | 00'04" | 04:37'45" | | 41 | 02'00" | 04:39'45" | | 42 | 01'17" | 04:41'02" | | 43 | 03'40" | 04:44'42" | | 44 | 08'27" | 04:53'09" | | 45 | 06'54" | 05:00'03" | | 46 | 07'45" | 05:07'48" | | 47 | 05'51" | 05:13'39" | | 48 | 06'46" | 05:20'25" | | 49 | 08'14" | 05:28'39" | | 50 | 09'50" | 05:38'29" | | 51 | 11'00" | 05:49'29" | | 52 | 08'38" | 05:58'07" | | 53 | 08'17" | 06:06'24" | | 54 | 09'29" | 06:15'53" | | 55 | 07'54" | 06:23'47" | | 46.9 | 00'-2" | 06:24'04" |
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