14.5 km | 01:12:28 | 05:00/km日期: 2013-12-15 18:58 - 總爬升: 108 m - 地點: 台東 - 天氣: 雨停之後 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 78%
Pace: 03'22" / 05'03" / 05'04" / 05'04" / 05'07" / 06'08" / 04'45" / 05'05" / 04'41" / 04'43" / 05'18" / 05'24" / 05'24" / 05'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 971 / 971 |
| 2 | | 05'02" (+01'56") | 870 / 1841 |
| 3 | | 05'01" (+01'55") | 1005 / 2847 |
| 4 | | 04'59" (+01'53") | 1017 / 3864 |
| 5 | | 05'22" (+02'16") | 949 / 4814 |
| 6 | | 05'40" (+02'34") | 1021 / 5835 |
| 7 | | 05'16" (+02'10") | 965 / 6801 |
| 8 | | 05'12" (+02'06") | 977 / 7779 |
| 9 | | 04'36" (+01'30") | 1020 / 8799 |
| 10 | | 04'42" (+01'36") | 998 / 9798 |
| 11 | | 05'05" (+01'59") | 978 / 10776 |
| 12 | | 05'20" (+02'14") | 1008 / 11784 |
| 13 | | 05'18" (+02'12") | 952 / 12737 |
| 14 | | 05'17" (+02'11") | 960 / 13697 |
12月累積里程 :
133.31 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'03" | 00:08'25" |
| 3 | 05'04" | 00:13'29" |
| 4 | 05'04" | 00:18'33" |
| 5 | 05'07" | 00:23'40" |
| 6 | 06'08" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 05'05" | 00:39'38" |
| 9 | 04'41" | 00:44'19" |
| 10 | 04'43" | 00:49'02" |
| 11 | 05'18" | 00:54'20" |
| 12 | 05'24" | 00:59'44" |
| 13 | 05'24" | 01:05'08" |
| 14 | 05'05" | 01:10'13" |
| 14.5 | 04'34" | 01:12'28" |
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