18.3 km | 02:29:41 | 08:09/km日期: 2017-11-05 05:25 - 總爬升: 363 m - 平均心率: 153 - 卡路里: 1023 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'13" / 09'01" / 08'54" / 09'40" / 09'53" / 08'09" / 07'50" / 09'12" / 07'21" / 10'02" / 07'40" / 09'16" / 07'12" / 06'19" / 08'08" / 06'21" / 07'00" / 06'45" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'01" | 00:17'14" |
| 3 | 08'54" | 00:26'08" |
| 4 | 09'40" | 00:35'48" |
| 5 | 09'53" | 00:45'41" |
| 6 | 08'09" | 00:53'50" |
| 7 | 07'50" | 01:01'40" |
| 8 | 09'12" | 01:10'52" |
| 9 | 07'21" | 01:18'13" |
| 10 | 10'02" | 01:28'15" |
| 11 | 07'40" | 01:35'55" |
| 12 | 09'16" | 01:45'11" |
| 13 | 07'12" | 01:52'23" |
| 14 | 06'19" | 01:58'42" |
| 15 | 08'08" | 02:06'50" |
| 16 | 06'21" | 02:13'11" |
| 17 | 07'00" | 02:20'11" |
| 18 | 06'45" | 02:26'56" |
| 18.3 | 08'17" | 02:29'40" |
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