20.1 km | 01:59:00 | 05:54/km日期: 2017-11-05 06:03 - 平均心率: 153 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'12" / 06'28" / 05'11" / 05'10" / 05'41" / 05'11" / 05'12" / 05'05" / 06'05" / 05'24" / 05'28" / 06'02" / 05'50" / 05'48" / 06'25" / 06'05" / 06'19" / 08'18" / 05'43" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+01'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+01'21") | 1000 / 15000 |
| 16 | | 06'04" (+01'00") | 1000 / 16000 |
| 17 | | 06'19" (+01'15") | 1000 / 17000 |
| 18 | | 08'17" (+03'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'39") | 1000 / 19000 |
| 20 | | 06'28" (+01'24") | 1000 / 20000 |
| 21 | | 06'31" (+01'27") | 139 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 05'11" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'11" | 00:33'53" |
| 7 | 05'12" | 00:39'05" |
| 8 | 05'05" | 00:44'10" |
| 9 | 06'05" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 11 | 05'28" | 01:01'07" |
| 12 | 06'02" | 01:07'09" |
| 13 | 05'50" | 01:12'59" |
| 14 | 05'48" | 01:18'47" |
| 15 | 06'25" | 01:25'12" |
| 16 | 06'05" | 01:31'17" |
| 17 | 06'19" | 01:37'36" |
| 18 | 08'18" | 01:45'54" |
| 19 | 05'43" | 01:51'37" |
| 20 | 06'29" | 01:58'06" |
| 20.1 | 06'26" | 01:59'00" |
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