| 賽前宣言: 全馬 , 盡力就好 賽後評分: 整體來講都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 278.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'12" | 00:10'19" | | 3 | 05'25" | 00:15'44" | | 4 | 05'18" | 00:21'02" | | 5 | 05'27" | 00:26'29" | | 6 | 05'19" | 00:31'48" | | 7 | 05'14" | 00:37'02" | | 8 | 05'17" | 00:42'19" | | 9 | 05'29" | 00:47'48" | | 10 | 06'14" | 00:54'02" | | 11 | 05'28" | 00:59'30" | | 12 | 04'49" | 01:04'19" | | 13 | 05'56" | 01:10'15" | | 14 | 05'44" | 01:15'59" | | 15 | 04'50" | 01:20'49" | | 16 | 05'04" | 01:25'53" | | 17 | 05'48" | 01:31'41" | | 18 | 06'58" | 01:38'39" | | 19 | 07'19" | 01:45'58" | | 20 | 07'08" | 01:53'06" | | 21 | 07'11" | 02:00'17" | | 22 | 05'29" | 02:05'46" | | 23 | 05'09" | 02:10'55" | | 24 | 05'26" | 02:16'21" | | 25 | 05'27" | 02:21'48" | | 26 | 08'33" | 02:30'21" | | 27 | 07'22" | 02:37'43" | | 28 | 09'20" | 02:47'03" | | 29 | 06'55" | 02:53'58" | | 30 | 05'56" | 02:59'54" | | 31 | 06'32" | 03:06'26" | | 32 | 07'14" | 03:13'40" | | 33 | 06'00" | 03:19'40" | | 34 | 07'38" | 03:27'18" | | 35 | 07'54" | 03:35'12" | | 36 | 08'02" | 03:43'14" | | 37 | 07'10" | 03:50'24" | | 38 | 09'03" | 03:59'27" | | 39 | 10'04" | 04:09'31" | | 40 | 10'45" | 04:20'16" | | 41 | 11'14" | 04:31'30" | | 42 | 10'16" | 04:41'46" | | 42.9 | 12'36" | 04:53'35" |
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