怡安(河馬跑不快) 2017/11/05 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 03:58:48 | 05:39/km | 第24馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	03:58:48
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'01")

00:26'01"

00:52'03"

10 km

(00:52'03")

00:26'02" (+00'01")

15 km

(01:18'20")

00:26'17" (+00'16")

00:52'32" (+00'29")

20 km

(01:44'35")

00:26'15" (+00'14")

25 km

(02:13'20")

00:28'45" (+02'44")

00:56'49" (+04'46")

30 km

(02:41'24")

00:28'04" (+02'03")

35 km

(03:13'03")

00:31'39" (+05'38")

01:02'32" (+10'29")

40 km

(03:43'56")

00:30'53" (+04'52")

Finish

(03:58:48)

日期: 2017-11-05 06:20 - 總爬升: 301 m - 卡路里: 2378 Cal - 總步數: 45604 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'41"

(05'41")

05'38" (+00'46")

1007 / 1007

187 / 94

04'53"

(10'34")

04'52"

1000 / 2007

198 / 103

05'15"

(15'49")

05'14" (+00'22")

1000 / 3008

198 / 96

05'09"

(20'58")

05'08" (+00'16")

1001 / 4010

198 / 97

05'06"

(26'04")

05'02" (+00'10")

1010 / 5020

198 / 99

展開計圈分析

05'16"

(31'20")

05'14" (+00'22")

1005 / 6025

194 / 98

05'09"

(36'29")

05'08" (+00'16")

1000 / 7025

199 / 97

05'18"

(41'47")

05'17" (+00'25")

1000 / 8026

200 / 94

05'03"

(46'50")

05'00" (+00'08")

1006 / 9032

198 / 100

05'17"

(52'07")

05'14" (+00'22")

1007 / 10039

195 / 97

05'13"

(57'20")

05'10" (+00'18")

1008 / 11048

199 / 96

05'20"

(01:02'40")

05'19" (+00'27")

1002 / 12051

196 / 95

05'46"

(01:08'26")

05'45" (+00'53")

1001 / 13052

180 / 96

04'59"

(01:13'25")

04'56" (+00'04")

1007 / 14060

205 / 98

04'55"

(01:18'20")

04'54" (+00'02")

1000 / 15060

203 / 100

05'15"

(01:23'35")

05'14" (+00'22")

1000 / 16061

192 / 98

05'00"

(01:28'35")

04'57" (+00'05")

1007 / 17069

201 / 100

05'00"

(01:33'35")

04'57" (+00'05")

1009 / 18078

198 / 101

04'56"

(01:38'31")

04'54" (+00'02")

1004 / 19082

199 / 102

06'10"

(01:44'41")

06'07" (+01'15")

1006 / 20089

165 / 98

05'07"

(01:49'48")

05'06" (+00'14")

1001 / 21091

200 / 97

06'04"

(01:55'52")

06'03" (+01'11")

1002 / 22093

181 / 90

05'34"

(02:01'26")

05'33" (+00'41")

1002 / 23096

194 / 92

06'20"

(02:07'46")

06'17" (+01'25")

1007 / 24104

163 / 97

05'44"

(02:13'30")

05'41" (+00'49")

1008 / 25112

180 / 97

05'15"

(02:18'45")

05'12" (+00'20")

1006 / 26119

203 / 94

05'11"

(02:23'56")

05'10" (+00'18")

1001 / 27121

204 / 94

06'51"

(02:30'47")

06'47" (+01'55")

1008 / 28129

164 / 89

05'21"

(02:36'08")

05'18" (+00'26")

1007 / 29136

206 / 91

05'25"

(02:41'33")

05'22" (+00'30")

1006 / 30142

204 / 90

07'10"

(02:48'43")

07'07" (+02'15")

1005 / 31148

162 / 86

05'40"

(02:54'23")

05'38" (+00'46")

1005 / 32153

202 / 87

05'54"

(03:00'17")

05'51" (+00'59")

1007 / 33161

187 / 91

06'57"

(03:07'14")

06'53" (+02'01")

1009 / 34170

165 / 87

05'58"

(03:13'12")

05'57" (+01'05")

1000 / 35170

196 / 85

06'00"

(03:19'12")

05'58" (+01'06")

1004 / 36175

192 / 87

06'22"

(03:25'34")

06'20" (+01'28")

1002 / 37178

181 / 86

05'49"

(03:31'23")

05'48" (+00'56")

1000 / 38178

195 / 87

06'40"

(03:38'03")

06'36" (+01'44")

1009 / 39188

181 / 83

06'05"

(03:44'08")

06'02" (+01'10")

1005 / 40194

195 / 84

06'01"

(03:50'09")

05'59" (+01'07")

1002 / 41197

197 / 84

06'22"

(03:56'31")

06'18" (+01'26")

1010 / 42207

193 / 82

賽前宣言: 😇

賽後評分: 鄉民熱情
給 4 星

11月累積里程 : 264.98 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 7 years ago

莊玉麟, 美美和其他 51 人說推

留言

觀看另 11 則留言

陳宏品，舜哥恭喜完賽

2017-11-06 12:42 ·

1 個人推

黃丞駿恭喜完賽

2017-11-07 05:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	04'53"	00:10'34"
3	05'15"	00:15'49"
4	05'09"	00:20'58"
5	05'03"	00:26'01"
6	05'16"	00:31'17"
7	05'12"	00:36'29"
8	05'18"	00:41'47"
9	05'00"	00:46'47"
10	05'16"	00:52'03"
11	05'13"	00:57'16"
12	05'24"	01:02'40"
13	05'43"	01:08'23"
14	04'58"	01:13'21"
15	04'59"	01:18'20"
16	05'11"	01:23'31"
17	05'00"	01:28'31"
18	04'57"	01:33'28"
19	05'00"	01:38'28"
20	06'07"	01:44'35"
21	05'10"	01:49'45"
22	06'01"	01:55'46"
23	05'34"	02:01'20"
24	06'20"	02:07'40"
25	05'40"	02:13'20"
26	05'19"	02:18'39"
27	05'11"	02:23'50"
28	06'48"	02:30'38"
29	05'21"	02:35'59"
30	05'25"	02:41'24"
31	07'10"	02:48'34"
32	05'40"	02:54'14"
33	05'53"	03:00'07"
34	06'55"	03:07'02"
35	06'01"	03:13'03"
36	06'00"	03:19'03"
37	06'22"	03:25'25"
38	05'48"	03:31'13"
39	06'36"	03:37'49"
40	06'07"	03:43'56"
41	06'02"	03:49'58"
42	06'19"	03:56'17"
42.4	06'26"	03:58'48"