12.1 km | 01:15:00 | 06:11/km日期: 2017-11-05 09:34 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58%
Pace: 06'38" / 06'16" / 06'23" / 07'05" / 06'14" / 06'07" / 06'10" / 05'40" / 06'44" / 05'35" / 05'40" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 07'05" (+01'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 07'05" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'07" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 05'40" | 00:50'33" |
| 9 | 06'44" | 00:57'17" |
| 10 | 05'35" | 01:02'52" |
| 11 | 05'40" | 01:08'32" |
| 12 | 05'42" | 01:14'14" |
| 12.1 | 06'02" | 01:15'01" |
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