|  43.0 km | 03:28:55 | 04:51/km | 第52馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:28:55 | | 總名次 | 32 / 1498 | | 分組名次 | 16 / 592 | | 平均速度 | 04:51/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" (+00'57") | 00:48'29" (+02'02") | | 00:24'34" (+01'36") | | 00:26'58" (+04'00") | 00:52'17" (+05'50") | | 00:25'19" (+02'21") | | 00:22'58" | 00:46'27" | | 00:23'29" (+00'31") | | 00:25'26" (+02'28") | 00:50'20" (+03'53") | | 00:24'54" (+01'56") | |
日期: 2017-11-05 06:00 - 總爬升: 638 m - 地點: 新埔遠東 - 天氣: 冷+風大 - 平均心率: 155 - 卡路里: 3827 Cal - 總步數: 36584 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'33") | 1009 / 1009 | 173 / 122 | | 2 | | 04'39" (+00'29") | 1009 / 2019 | 178 / 120 | | 3 | | 04'38" (+00'28") | 1007 / 3026 | 180 / 118 | | 4 | | 04'53" (+00'43") | 1006 / 4032 | 177 / 115 | | 5 | | 04'52" (+00'42") | 1005 / 5037 | 176 / 116 |
| 6 | | 04'43" (+00'33") | 1006 / 6044 | 177 / 119 | | 7 | | 05'01" (+00'51") | 1003 / 7047 | 174 / 114 | | 8 | | 04'48" (+00'38") | 1000 / 8047 | 175 / 118 | | 9 | | 04'48" (+00'38") | 1010 / 9058 | 175 / 118 | | 10 | | 05'08" (+00'58") | 1006 / 10065 | 168 / 115 | | 11 | | 05'08" (+00'58") | 1000 / 11065 | 174 / 111 | | 12 | | 06'33" (+02'23") | 1002 / 12068 | 168 / 90 | | 13 | | 05'44" (+01'34") | 1006 / 13074 | 174 / 99 | | 14 | | 04'37" (+00'27") | 1007 / 14081 | 180 / 119 | | 15 | | 04'49" (+00'39") | 1002 / 15084 | 175 / 118 | | 16 | | 04'28" (+00'18") | 1001 / 16085 | 182 / 122 | | 17 | | 04'40" (+00'30") | 1003 / 17089 | 176 / 120 | | 18 | | 05'31" (+01'21") | 1009 / 18098 | 168 / 107 | | 19 | | 05'24" (+01'14") | 1005 / 19104 | 168 / 109 | | 20 | | 05'11" (+01'01") | 1000 / 20105 | 175 / 109 | | 21 | | 05'08" (+00'58") | 1000 / 21105 | 173 / 111 | | 22 | | 04'10" | 1003 / 22109 | 178 / 134 | | 23 | | 04'21" (+00'11") | 1006 / 23116 | 178 / 128 | | 24 | | 04'42" (+00'32") | 1007 / 24124 | 167 / 126 | | 25 | | 04'29" (+00'19") | 1003 / 25127 | 178 / 125 | | 26 | | 04'24" (+00'14") | 1010 / 26138 | 178 / 127 | | 27 | | 04'37" (+00'27") | 1009 / 27147 | 174 / 124 | | 28 | | 04'26" (+00'16") | 1004 / 28152 | 178 / 126 | | 29 | | 05'02" (+00'52") | 1005 / 29158 | 175 / 113 | | 30 | | 04'51" (+00'41") | 1007 / 30165 | 171 / 119 | | 31 | | 04'58" (+00'48") | 1000 / 31165 | 173 / 115 | | 32 | | 05'11" (+01'01") | 1006 / 32171 | 172 / 111 | | 33 | | 05'00" (+00'50") | 1008 / 33180 | 175 / 113 | | 34 | | 05'04" (+00'54") | 1007 / 34188 | 172 / 114 | | 35 | | 05'05" (+00'55") | 1000 / 35189 | 176 / 111 | | 36 | | 05'23" (+01'13") | 1004 / 36193 | 165 / 112 | | 37 | | 04'55" (+00'45") | 1009 / 37203 | 175 / 115 | | 38 | | 04'48" (+00'38") | 1004 / 38208 | 175 / 118 | | 39 | | 04'49" (+00'39") | 1007 / 39215 | 176 / 117 | | 40 | | 04'50" (+00'40") | 1009 / 40225 | 176 / 116 | | 41 | | 04'35" (+00'25") | 1007 / 41232 | 177 / 122 | | 42 | | 04'23" (+00'13") | 1001 / 42233 | 182 / 125 | | 43 | | 03'52" | 521 / 42755 | 183 / 140 |
跑遠東這麼多屆就這次成績最好，不過丙組死亡之組想要上台就真的要有點實力，山路馬可以sub330也算替自己交代了！ 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'42" | 00:09'25" | | 3 | 04'41" | 00:14'06" | | 4 | 04'55" | 00:19'01" | | 5 | 04'54" | 00:23'55" | | 6 | 04'44" | 00:28'39" | | 7 | 05'01" | 00:33'40" | | 8 | 04'49" | 00:38'29" | | 9 | 04'51" | 00:43'20" | | 10 | 05'09" | 00:48'29" | | 11 | 05'08" | 00:53'37" | | 12 | 06'31" | 01:00'08" | | 13 | 05'50" | 01:05'58" | | 14 | 04'39" | 01:10'37" | | 15 | 04'50" | 01:15'27" | | 16 | 04'30" | 01:19'57" | | 17 | 04'38" | 01:24'35" | | 18 | 05'33" | 01:30'08" | | 19 | 05'28" | 01:35'36" | | 20 | 05'10" | 01:40'46" | | 21 | 05'13" | 01:45'59" | | 22 | 04'10" | 01:50'09" | | 23 | 04'20" | 01:54'29" | | 24 | 04'44" | 01:59'13" | | 25 | 04'31" | 02:03'44" | | 26 | 04'26" | 02:08'10" | | 27 | 04'38" | 02:12'48" | | 28 | 04'30" | 02:17'18" | | 29 | 05'01" | 02:22'19" | | 30 | 04'54" | 02:27'13" | | 31 | 04'59" | 02:32'12" | | 32 | 05'10" | 02:37'22" | | 33 | 05'03" | 02:42'25" | | 34 | 05'07" | 02:47'32" | | 35 | 05'07" | 02:52'39" | | 36 | 05'22" | 02:58'01" | | 37 | 04'58" | 03:02'59" | | 38 | 04'50" | 03:07'49" | | 39 | 04'51" | 03:12'40" | | 40 | 04'53" | 03:17'33" | | 41 | 04'39" | 03:22'12" | | 42 | 04'26" | 03:26'38" | | 42.5 | 04'30" | 03:28'59" |
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