|  43.0 km | 04:00:26 | 05:35/km | 第23馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:00:26 | | 總名次 | 137 / 1498 | | 分組名次 | 65 / 592 | | 平均速度 | 05:35/km |
陳威延（阿勇）🍺  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:50'47" | | 00:26'48" (+02'49") | | 00:29'30" (+05'31") | 00:58'14" (+07'27") | | 00:28'44" (+04'45") | | 00:25'56" (+01'57") | 00:54'38" (+03'51") | | 00:28'42" (+04'43") | | 00:30'42" (+06'43") | 01:01'40" (+10'53") | | 00:30'58" (+06'59") | |
日期: 2017-11-05 06:00 - 總爬升: 519 m - 地點: 新竹 - 天氣: 微風 - 平均心率: 163 - 卡路里: 2322 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'24") | 1000 / 1000 | | 2 | | 04'37" (+00'14") | 1000 / 2000 | | 3 | | 04'44" (+00'21") | 1000 / 3000 | | 4 | | 04'53" (+00'30") | 1000 / 4000 | | 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'46") | 1000 / 6000 | | 7 | | 05'32" (+01'09") | 1000 / 7000 | | 8 | | 05'23" (+01'00") | 1000 / 8000 | | 9 | | 05'01" (+00'38") | 1000 / 9000 | | 10 | | 05'41" (+01'18") | 1000 / 10000 | | 11 | | 05'45" (+01'22") | 1000 / 11000 | | 12 | | 08'05" (+03'42") | 1000 / 12000 | | 13 | | 06'09" (+01'46") | 1000 / 13000 | | 14 | | 04'32" (+00'09") | 1000 / 14000 | | 15 | | 04'57" (+00'34") | 1000 / 15000 | | 16 | | 04'26" (+00'03") | 1000 / 16000 | | 17 | | 05'33" (+01'10") | 1000 / 17000 | | 18 | | 06'13" (+01'50") | 1000 / 18000 | | 19 | | 06'30" (+02'07") | 1000 / 19000 | | 20 | | 05'59" (+01'36") | 1000 / 20000 | | 21 | | 05'52" (+01'29") | 1000 / 21000 | | 22 | | 04'23" | 1000 / 22000 | | 23 | | 04'54" (+00'31") | 1000 / 23000 | | 24 | | 05'48" (+01'25") | 1000 / 24000 | | 25 | | 04'58" (+00'35") | 1000 / 25000 | | 26 | | 05'02" (+00'39") | 1000 / 26000 | | 27 | | 06'07" (+01'44") | 1000 / 27000 | | 28 | | 05'11" (+00'48") | 1000 / 28000 | | 29 | | 05'41" (+01'18") | 1000 / 29000 | | 30 | | 06'39" (+02'16") | 1000 / 30000 | | 31 | | 05'35" (+01'12") | 1000 / 31000 | | 32 | | 06'26" (+02'03") | 1000 / 32000 | | 33 | | 05'54" (+01'31") | 1000 / 33000 | | 34 | | 06'34" (+02'11") | 1000 / 34000 | | 35 | | 06'10" (+01'47") | 1000 / 35000 | | 36 | | 06'49" (+02'26") | 1000 / 36000 | | 37 | | 06'14" (+01'51") | 1000 / 37000 | | 38 | | 06'08" (+01'45") | 1000 / 38000 | | 39 | | 05'57" (+01'34") | 1000 / 39000 | | 40 | | 05'49" (+01'26") | 1000 / 40000 | | 41 | | 06'22" (+01'59") | 1000 / 41000 | | 42 | | 06'16" (+01'53") | 1000 / 42000 | | 43 | | 05'50" (+01'27") | 422 / 42422 |
 台中陳威延（阿勇）🍺  台中陳威延（阿勇）🍺  上上下下的有點硬，整體來說還不錯，有便當還有園遊卷100塊還不錯(≧∇≦) 賽前宣言: 熱門賽事,報看看^^ 賽後評分: 動線還不錯，延路都有工作人員騎車巡視，很用心^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'37" | 00:09'25" | | 3 | 04'45" | 00:14'10" | | 4 | 04'53" | 00:19'03" | | 5 | 04'56" | 00:23'59" | | 6 | 05'09" | 00:29'08" | | 7 | 05'33" | 00:34'41" | | 8 | 05'23" | 00:40'04" | | 9 | 05'02" | 00:45'06" | | 10 | 05'41" | 00:50'47" | | 11 | 05'46" | 00:56'33" | | 12 | 08'05" | 01:04'38" | | 13 | 06'09" | 01:10'47" | | 14 | 04'33" | 01:15'20" | | 15 | 04'57" | 01:20'17" | | 16 | 04'26" | 01:24'43" | | 17 | 05'34" | 01:30'17" | | 18 | 06'13" | 01:36'30" | | 19 | 06'31" | 01:43'01" | | 20 | 06'00" | 01:49'01" | | 21 | 05'52" | 01:54'53" | | 22 | 04'23" | 01:59'16" | | 23 | 04'55" | 02:04'11" | | 24 | 05'48" | 02:09'59" | | 25 | 04'58" | 02:14'57" | | 26 | 05'03" | 02:20'00" | | 27 | 06'07" | 02:26'07" | | 28 | 05'11" | 02:31'18" | | 29 | 05'42" | 02:37'00" | | 30 | 06'39" | 02:43'39" | | 31 | 05'36" | 02:49'15" | | 32 | 06'26" | 02:55'41" | | 33 | 05'55" | 03:01'36" | | 34 | 06'35" | 03:08'11" | | 35 | 06'10" | 03:14'21" | | 36 | 06'50" | 03:21'11" | | 37 | 06'14" | 03:27'25" | | 38 | 06'08" | 03:33'33" | | 39 | 05'57" | 03:39'30" | | 40 | 05'49" | 03:45'19" | | 41 | 06'23" | 03:51'42" | | 42 | 06'17" | 03:57'59" | | 42.4 | 05'50" | 04:00'27" |
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