43.0 km | 03:55:51 | 05:29/km | 第15馬官方成績 |
日期 | 2017-11-05 |
成績 | 03:55:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" (+11'07") | 01:02'05" (+09'19") |
| 00:27'10" (+03'22") |
| 00:28'14" (+04'26") | 00:55'52" (+03'06") |
| 00:27'38" (+03'50") |
| 00:23'48" | 00:52'46" |
| 00:28'58" (+05'10") |
| 00:28'47" (+04'59") | 01:00'09" (+07'23") |
| 00:31'22" (+07'34") |
|
日期: 2017-11-05 05:51 - 總爬升: 485 m - 地點: 新竹 - 天氣: 晴 - 卡路里: 2341 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(16)
原預計與狗大一起搭Sub4列車,但7k開始的上坡路段狗大就開外掛高飛了(~看都看不到車尾燈~強~),11K時好不容易追上狗大,但12K的補給點狗大就尿遁了。自此阿伯只好自個兒孤獨der面對那永無止盡的上坡與剩餘的里程。28k開始強逆風的機會比順風的的機會多粉多(~果然是風城~),體力上的消耗跟跑上坡不相上下; 有時還會遇上亂流,吹的阿伯東倒西歪~直喊嫑嫑der~(~哈~原來偶份量還不夠~)。與逆風奮戰多回後,体力也差不多耗盡了,36K開始大降速,就只能靠著意志力慢慢der凸回終點。
才回來沒多久,狗大馬上就出現啦!!!(嗚~我的G排都還沒開始啃呢~)。後續S大、阿福也陸續出現在集合區(~原來大家速度都差不多~Happy~)
希望下次再來時風不要太大~~~
賽前宣言: 雖然很熱,但還是衝啦!
賽後評分: 補給優、路線優,但志工最優~
感謝志工辛苦的付出~~
只有那個風~真是有夠強der~~
給 5 星 11月累積里程 :
201.10 km Saucony Mirage 4 累積 :
1193.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'30" | 00:14'30" |
2 | 05'03" | 00:19'33" |
3 | 05'09" | 00:24'42" |
4 | 05'09" | 00:29'51" |
5 | 05'04" | 00:34'55" |
6 | 05'13" | 00:40'08" |
7 | 05'26" | 00:45'34" |
8 | 05'27" | 00:51'01" |
9 | 05'25" | 00:56'26" |
10 | 05'39" | 01:02'05" |
11 | 05'47" | 01:07'52" |
12 | 07'36" | 01:15'28" |
13 | 06'08" | 01:21'36" |
14 | 04'15" | 01:25'51" |
15 | 04'28" | 01:30'19" |
16 | 04'20" | 01:34'39" |
17 | 05'19" | 01:39'58" |
18 | 06'04" | 01:46'02" |
19 | 06'03" | 01:52'05" |
20 | 05'52" | 01:57'57" |
21 | 05'22" | 02:03'19" |
22 | 04'14" | 02:07'33" |
23 | 04'37" | 02:12'10" |
24 | 04'45" | 02:16'55" |
25 | 04'50" | 02:21'45" |
26 | 05'04" | 02:26'49" |
27 | 05'54" | 02:32'43" |
28 | 05'05" | 02:37'48" |
29 | 06'36" | 02:44'24" |
30 | 06'19" | 02:50'43" |
31 | 05'36" | 02:56'19" |
32 | 05'55" | 03:02'14" |
33 | 05'46" | 03:08'00" |
34 | 05'49" | 03:13'49" |
35 | 05'41" | 03:19'30" |
36 | 06'35" | 03:26'05" |
37 | 06'13" | 03:32'18" |
38 | 06'22" | 03:38'40" |
39 | 06'01" | 03:44'41" |
40 | 06'11" | 03:50'52" |
41 | 05'58" | 03:56'50" |
42 | 06'14" | 04:03'04" |
42.6 | 10'38" | 04:09'41" |