|  半馬 | 02:16:36 | 06:28/km | 第14半馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 02:16:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+07'23") | 01:04'17" (+06'22") | | 00:32'12" (+07'30") | | 00:33'13" (+08'31") | 00:57'55" | | 00:24'42" | |
日期: 2017-11-04 07:03 - 總爬升: 218 m - 平均心率: 167 - 卡路里: 817 Cal - 總步數: 22198 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'32") | 505 / 505 | 173 / 88 | | 2 | | 06'03" (+01'04") | 501 / 1006 | 174 / 94 | | 3 | | 05'27" (+00'28") | 503 / 1510 | 177 / 103 | | 4 | | 06'11" (+01'12") | 508 / 2018 | 178 / 90 | | 5 | | 06'15" (+01'16") | 502 / 2521 | 178 / 89 |
| 6 | | 06'13" (+01'14") | 509 / 3030 | 178 / 89 | | 7 | | 06'35" (+01'36") | 505 / 3536 | 177 / 85 | | 8 | | 06'32" (+01'33") | 505 / 4041 | 180 / 85 | | 9 | | 06'36" (+01'37") | 506 / 4547 | 180 / 83 | | 10 | | 07'06" (+02'07") | 505 / 5053 | 174 / 80 | | 11 | | 07'09" (+02'10") | 500 / 5554 | 172 / 81 | | 12 | | 06'39" (+01'40") | 501 / 6055 | 176 / 85 | | 13 | | 06'27" (+01'28") | 505 / 6561 | 178 / 86 | | 14 | | 06'35" (+01'36") | 505 / 7066 | 181 / 83 | | 15 | | 06'13" (+01'14") | 509 / 7576 | 180 / 89 | | 16 | | 06'48" (+01'49") | 504 / 8080 | 177 / 82 | | 17 | | 06'35" (+01'36") | 500 / 8581 | 183 / 82 | | 18 | | 07'03" (+02'04") | 505 / 9086 | 182 / 77 | | 19 | | 06'43" (+01'44") | 508 / 9594 | 180 / 82 | | 20 | | 07'09" (+02'10") | 502 / 10097 | 174 / 80 | | 21 | | 06'43" (+01'44") | 506 / 10603 | 186 / 79 | | 22 | | 06'11" (+01'12") | 502 / 11106 | 184 / 87 | | 23 | | 06'05" (+01'06") | 500 / 11606 | 187 / 87 | | 24 | | 06'32" (+01'33") | 504 / 12111 | 183 / 83 | | 25 | | 07'12" (+02'13") | 506 / 12617 | 180 / 76 | | 26 | | 06'36" (+01'37") | 502 / 13120 | 181 / 83 | | 27 | | 07'01" (+02'02") | 502 / 13622 | 162 / 87 | | 28 | | 06'52" (+01'53") | 508 / 14131 | 183 / 79 | | 29 | | 06'52" (+01'53") | 504 / 14635 | 184 / 78 | | 30 | | 05'55" (+00'56") | 500 / 15136 | 189 / 89 | | 31 | | 05'45" (+00'46") | 509 / 15645 | 191 / 90 | | 32 | | 05'47" (+00'48") | 500 / 16146 | 194 / 88 | | 33 | | 06'02" (+01'03") | 508 / 16654 | 191 / 86 | | 34 | | 06'05" (+01'06") | 506 / 17160 | 192 / 85 | | 35 | | 05'45" (+00'46") | 508 / 17669 | 190 / 91 | | 36 | | 04'59" | 507 / 18177 | 196 / 102 | | 37 | | 05'41" (+00'42") | 506 / 18683 | 167 / 104 | | 38 | | 06'11" (+01'12") | 419 / 19102 | 196 / 81 |
賽前宣言: 賽後評分: n.a. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 112.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'51" | 00:12'11" | | 3 | 06'18" | 00:18'29" | | 4 | 06'42" | 00:25'11" | | 5 | 06'54" | 00:32'05" | | 6 | 06'59" | 00:39'04" | | 7 | 06'32" | 00:45'36" | | 8 | 06'37" | 00:52'13" | | 9 | 06'07" | 00:58'20" | | 10 | 05'57" | 01:04'17" | | 11 | 06'26" | 01:10'43" | | 12 | 06'03" | 01:16'46" | | 13 | 06'56" | 01:23'42" | | 14 | 06'48" | 01:30'30" | | 15 | 07'00" | 01:37'30" | | 16 | 05'53" | 01:43'23" | | 17 | 05'49" | 01:49'12" | | 18 | 05'41" | 01:54'53" | | 19 | 04'06" | 01:58'59" | | 20 | 03'13" | 02:02'12" | | 21 | 00'38" | 02:02'50" | | 18.9 | 00'-5" | 02:03'02" |
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