Vobow Cheng 2017/11/05 訓練日誌

Vobow Cheng 新竹
ID 339233

15 位追隨者

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Vobow Cheng

43.0 km | 05:29:01 | 07:39/km | 第3馬

2017 第九屆遠東新世紀經典馬拉松賽

官方成績
日期	2017-11-05
成績	05:29:01
總名次	825 / 1498
分組名次	130 / 253
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'07")

00:34'07"

01:10'16"

10 km

(01:10'16")

00:36'09" (+02'02")

15 km

(01:53'17")

00:43'01" (+08'54")

01:25'08" (+14'52")

20 km

(02:35'24")

00:42'07" (+08'00")

25 km

(03:10'17")

00:34'53" (+00'46")

01:13'32" (+03'16")

30 km

(03:48'56")

00:38'39" (+04'32")

35 km

(04:29'13")

00:40'17" (+06'10")

01:20'30" (+10'14")

40 km

(05:09'26")

00:40'13" (+06'06")

Finish

(05:29:01)

日期: 2017-11-05 06:00 - 總爬升: 583 m - 地點: 新埔 - 天氣: 強風 - 卡路里: 2902 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)

賽後評分: 補給站都有可樂.....大概喝了20杯有~
給 5 星

11月累積里程 : 125.13 km

adidas adios boost 2 累積 : 1389.9 km

TCX 上傳 | 7 years ago

Ivan, 梁澤鈞和其他 6 人說推

留言

馬松華恭喜完賽

2017-11-05 17:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'46"	00:14'45"
3	06'24"	00:21'09"
4	06'32"	00:27'41"
5	06'26"	00:34'07"
6	07'32"	00:41'39"
7	07'06"	00:48'45"
8	07'12"	00:55'57"
9	06'57"	01:02'54"
10	07'22"	01:10'16"
11	10'46"	01:21'02"
12	08'37"	01:29'39"
13	09'12"	01:38'51"
14	07'21"	01:46'12"
15	07'05"	01:53'17"
16	06'41"	01:59'58"
17	06'51"	02:06'49"
18	10'07"	02:16'56"
19	10'18"	02:27'14"
20	08'10"	02:35'24"
21	07'44"	02:43'08"
22	07'06"	02:50'14"
23	05'56"	02:56'10"
24	07'13"	03:03'23"
25	06'54"	03:10'17"
26	07'05"	03:17'22"
27	08'43"	03:26'05"
28	06'14"	03:32'19"
29	07'01"	03:39'20"
30	09'36"	03:48'56"
31	07'36"	03:56'32"
32	08'59"	04:05'31"
33	07'21"	04:12'52"
34	08'54"	04:21'46"
35	07'27"	04:29'13"
36	09'31"	04:38'44"
37	08'11"	04:46'55"
38	07'47"	04:54'42"
39	07'08"	05:01'50"
40	07'36"	05:09'26"
41	08'20"	05:17'46"
42	07'17"	05:25'03"
43.0	14'22"	05:38'49"