| 賽前宣言: 希望無傷完賽，加油 賽後評分: 初全馬，未能破4小時 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.61 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'42" | 00:11'52" | | 3 | 05'36" | 00:17'28" | | 4 | 05'33" | 00:23'01" | | 5 | 05'33" | 00:28'34" | | 6 | 06'11" | 00:34'45" | | 7 | 05'19" | 00:40'04" | | 8 | 05'39" | 00:45'43" | | 9 | 05'41" | 00:51'24" | | 10 | 05'50" | 00:57'14" | | 11 | 05'26" | 01:02'40" | | 12 | 05'22" | 01:08'02" | | 13 | 05'41" | 01:13'43" | | 14 | 05'10" | 01:18'53" | | 15 | 05'13" | 01:24'06" | | 16 | 05'41" | 01:29'47" | | 17 | 05'21" | 01:35'08" | | 18 | 05'27" | 01:40'35" | | 19 | 05'40" | 01:46'15" | | 20 | 06'35" | 01:52'50" | | 21 | 04'51" | 01:57'41" | | 22 | 06'47" | 02:04'28" | | 23 | 05'08" | 02:09'36" | | 24 | 05'21" | 02:14'57" | | 25 | 05'33" | 02:20'30" | | 26 | 05'09" | 02:25'39" | | 27 | 04'59" | 02:30'38" | | 28 | 05'55" | 02:36'33" | | 29 | 05'25" | 02:41'58" | | 30 | 05'11" | 02:47'09" | | 31 | 06'07" | 02:53'16" | | 32 | 05'40" | 02:58'56" | | 33 | 05'45" | 03:04'41" | | 34 | 06'38" | 03:11'19" | | 35 | 05'52" | 03:17'11" | | 36 | 05'45" | 03:22'56" | | 37 | 06'18" | 03:29'14" | | 38 | 05'54" | 03:35'08" | | 39 | 05'58" | 03:41'06" | | 40 | 05'47" | 03:46'53" | | 41 | 05'37" | 03:52'30" | | 42 | 05'41" | 03:58'11" | | 42.3 | 10'17" | 04:01'04" |
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恭喜完成了初馬
全馬 | 04:01:04 | 05:42/km | 第1馬
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