|  全馬 | 03:35:23 | 05:06/km | 第71馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:35:23 | | 總名次 | 54 / 931 | | 分組名次 | 17 / 302 | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'03") | 00:49'33" (+00'36") | | 00:25'02" (+00'34") | | 00:24'29" (+00'01") | 00:48'57" | | 00:24'28" | | 00:25'19" (+00'51") | 00:51'40" (+02'43") | | 00:26'21" (+01'53") | | 00:27'20" (+02'52") | 00:54'43" (+05'46") | | 00:27'23" (+02'55") | |
日期: 2017-11-05 06:20 - 總爬升: 504 m - 地點: 彰化二水 - 天氣: 涼 - 平均心率: 178 - 卡路里: 2354 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'10") | 1000 / 1000 | | 2 | | 04'51" (+00'09") | 1000 / 2000 | | 3 | | 04'58" (+00'16") | 1000 / 3000 | | 4 | | 04'55" (+00'13") | 1000 / 4000 | | 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 | | 7 | | 04'50" (+00'08") | 1000 / 7000 | | 8 | | 04'56" (+00'14") | 1000 / 8000 | | 9 | | 05'06" (+00'24") | 1000 / 9000 | | 10 | | 04'57" (+00'15") | 1000 / 10000 | | 11 | | 04'55" (+00'13") | 1000 / 11000 | | 12 | | 04'55" (+00'13") | 1000 / 12000 | | 13 | | 05'01" (+00'19") | 1000 / 13000 | | 14 | | 04'53" (+00'11") | 1000 / 14000 | | 15 | | 04'42" | 1000 / 15000 | | 16 | | 04'57" (+00'15") | 1000 / 16000 | | 17 | | 04'42" | 1000 / 17000 | | 18 | | 04'50" (+00'08") | 1000 / 18000 | | 19 | | 05'05" (+00'23") | 1000 / 19000 | | 20 | | 04'51" (+00'09") | 1000 / 20000 | | 21 | | 04'50" (+00'08") | 1000 / 21000 | | 22 | | 05'07" (+00'25") | 1000 / 22000 | | 23 | | 04'50" (+00'08") | 1000 / 23000 | | 24 | | 05'02" (+00'20") | 1000 / 24000 | | 25 | | 05'29" (+00'47") | 1000 / 25000 | | 26 | | 04'58" (+00'16") | 1000 / 26000 | | 27 | | 05'02" (+00'20") | 1000 / 27000 | | 28 | | 05'25" (+00'43") | 1000 / 28000 | | 29 | | 05'13" (+00'31") | 1000 / 29000 | | 30 | | 05'40" (+00'58") | 1000 / 30000 | | 31 | | 05'09" (+00'27") | 1000 / 31000 | | 32 | | 05'19" (+00'37") | 1000 / 32000 | | 33 | | 05'30" (+00'48") | 1000 / 33000 | | 34 | | 05'43" (+01'01") | 1000 / 34000 | | 35 | | 05'37" (+00'55") | 1000 / 35000 | | 36 | | 05'23" (+00'41") | 1000 / 36000 | | 37 | | 05'44" (+01'02") | 1000 / 37000 | | 38 | | 05'27" (+00'45") | 1000 / 38000 | | 39 | | 05'21" (+00'39") | 1000 / 39000 | | 40 | | 05'26" (+00'44") | 1000 / 40000 | | 41 | | 05'33" (+00'51") | 1000 / 41000 | | 42 | | 05'14" (+00'32") | 957 / 41957 |
賽前宣言: 加油 賽後評分: 補給到位..民眾熱情.是值回票價的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 169.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'52" | 00:09'44" | | 3 | 04'59" | 00:14'43" | | 4 | 04'55" | 00:19'38" | | 5 | 04'53" | 00:24'31" | | 6 | 05'11" | 00:29'42" | | 7 | 04'51" | 00:34'33" | | 8 | 04'56" | 00:39'29" | | 9 | 05'06" | 00:44'35" | | 10 | 04'58" | 00:49'33" | | 11 | 04'56" | 00:54'29" | | 12 | 05'01" | 00:59'30" | | 13 | 04'56" | 01:04'26" | | 14 | 04'54" | 01:09'20" | | 15 | 04'42" | 01:14'02" | | 16 | 04'58" | 01:19'00" | | 17 | 04'43" | 01:23'43" | | 18 | 04'50" | 01:28'33" | | 19 | 05'05" | 01:33'38" | | 20 | 04'52" | 01:38'30" | | 21 | 04'51" | 01:43'21" | | 22 | 05'07" | 01:48'28" | | 23 | 04'50" | 01:53'18" | | 24 | 05'02" | 01:58'20" | | 25 | 05'29" | 02:03'49" | | 26 | 04'59" | 02:08'48" | | 27 | 05'02" | 02:13'50" | | 28 | 05'26" | 02:19'16" | | 29 | 05'13" | 02:24'29" | | 30 | 05'41" | 02:30'10" | | 31 | 05'09" | 02:35'19" | | 32 | 05'20" | 02:40'39" | | 33 | 05'30" | 02:46'09" | | 34 | 05'44" | 02:51'53" | | 35 | 05'37" | 02:57'30" | | 36 | 05'23" | 03:02'53" | | 37 | 05'45" | 03:08'38" | | 38 | 05'28" | 03:14'06" | | 39 | 05'21" | 03:19'27" | | 40 | 05'26" | 03:24'53" | | 41 | 05'34" | 03:30'27" | | 42.0 | 05'14" | 03:35'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
