13.1 km | 01:10:01 | 05:19/km日期: 2017-11-05 15:41 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'10" / 05'05" / 05'11" / 05'13" / 05'14" / 05'07" / 05'04" / 05'05" / 05'03" / 05'05" / 05'13" / 05'09" / 06'40" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+01'38") | 1000 / 13000 |
| 14 | | 12'23" (+07'21") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 127.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'05" | 00:41'09" |
| 9 | 05'03" | 00:46'12" |
| 10 | 05'05" | 00:51'17" |
| 11 | 05'13" | 00:56'30" |
| 12 | 05'09" | 01:01'39" |
| 13 | 06'40" | 01:08'19" |
| 13.1 | 12'23" | 01:10'01" |
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