10.2 km | 01:03:55 | 06:17/km日期: 2017-11-06 15:55 - 平均心率: 171 - 卡路里: 1025 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'45" / 06'01" / 06'14" / 06'31" / 06'26" / 06'25" / 06'09" / 06'33" / 06'06" / 06'10" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 10'31" (+04'46") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'31" | 00:24'31" |
| 5 | 06'26" | 00:30'57" |
| 6 | 06'25" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 06'33" | 00:50'04" |
| 9 | 06'06" | 00:56'10" |
| 10 | 06'10" | 01:02'20" |
| 10.2 | 10'31" | 01:03'57" |
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