|  全馬 | 03:45:17 | 05:20/km | 第49馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:45:17 | | 總名次 | 8443 / 50663 | | 分組名次 | 6796 / 29590 | | 平均速度 | 05:20/km |
hoyo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'31" | 00:41'25" | | 00:20'54" (+00'23") | | 00:21'22" (+00'51") | 00:43'12" (+01'47") | | 00:21'50" (+01'19") | | 00:28'25" (+07'54") | 00:55'39" (+14'14") | | 00:27'14" (+06'43") | | 00:34'57" (+14'26") | 01:06'47" (+25'22") | | 00:31'50" (+11'19") | |
日期: 2017-11-05 22:52 - 總爬升: 929 m - 平均心率: 174 - 卡路里: 2468 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'26") | 1000 / 1000 | | 2 | | 03'59" (+00'05") | 1000 / 2000 | | 3 | | 03'54" | 1000 / 3000 | | 4 | | 04'07" (+00'13") | 1000 / 4000 | | 5 | | 04'08" (+00'14") | 1000 / 5000 |
| 6 | | 04'08" (+00'14") | 1000 / 6000 | | 7 | | 04'15" (+00'21") | 1000 / 7000 | | 8 | | 04'09" (+00'15") | 1000 / 8000 | | 9 | | 04'05" (+00'11") | 1000 / 9000 | | 10 | | 04'14" (+00'20") | 1000 / 10000 | | 11 | | 04'10" (+00'16") | 1000 / 11000 | | 12 | | 04'12" (+00'18") | 1000 / 12000 | | 13 | | 04'19" (+00'25") | 1000 / 13000 | | 14 | | 04'21" (+00'27") | 1000 / 14000 | | 15 | | 04'18" (+00'24") | 1000 / 15000 | | 16 | | 04'11" (+00'17") | 1000 / 16000 | | 17 | | 04'25" (+00'31") | 1000 / 17000 | | 18 | | 04'16" (+00'22") | 1000 / 18000 | | 19 | | 04'16" (+00'22") | 1000 / 19000 | | 20 | | 04'40" (+00'46") | 1000 / 20000 | | 21 | | 05'02" (+01'08") | 1000 / 21000 | | 22 | | 05'23" (+01'29") | 1000 / 22000 | | 23 | | 05'20" (+01'26") | 1000 / 23000 | | 24 | | 06'57" (+03'03") | 1000 / 24000 | | 25 | | 05'41" (+01'47") | 1000 / 25000 | | 26 | | 05'07" (+01'13") | 1000 / 26000 | | 27 | | 04'38" (+00'44") | 1000 / 27000 | | 28 | | 05'04" (+01'10") | 1000 / 28000 | | 29 | | 04'47" (+00'53") | 1000 / 29000 | | 30 | | 07'35" (+03'41") | 1000 / 30000 | | 31 | | 08'09" (+04'15") | 1000 / 31000 | | 32 | | 10'58" (+07'04") | 1000 / 32000 | | 33 | | 05'19" (+01'25") | 1000 / 33000 | | 34 | | 05'08" (+01'14") | 1000 / 34000 | | 35 | | 05'21" (+01'27") | 1000 / 35000 | | 36 | | 05'03" (+01'09") | 1000 / 36000 | | 37 | | 05'46" (+01'52") | 1000 / 37000 | | 38 | | 05'44" (+01'50") | 1000 / 38000 | | 39 | | 05'51" (+01'57") | 1000 / 39000 | | 40 | | 09'23" (+05'29") | 1000 / 40000 | | 41 | | 07'50" (+03'56") | 1000 / 41000 | | 42 | | 06'48" (+02'54") | 1000 / 42000 | | 43 | | 06'07" (+02'13") | 585 / 42585 |
賽前宣言: WMM-5
第五場六大馬，預計在2018倫敦完成六大馬。 賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 379.50 km  NIKE Zoom Fly 累積 : 747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'00" | 00:08'20" | | 3 | 03'54" | 00:12'14" | | 4 | 04'08" | 00:16'22" | | 5 | 04'09" | 00:20'31" | | 6 | 04'08" | 00:24'39" | | 7 | 04'16" | 00:28'55" | | 8 | 04'10" | 00:33'05" | | 9 | 04'05" | 00:37'10" | | 10 | 04'15" | 00:41'25" | | 11 | 04'10" | 00:45'35" | | 12 | 04'12" | 00:49'47" | | 13 | 04'25" | 00:54'12" | | 14 | 04'16" | 00:58'28" | | 15 | 04'19" | 01:02'47" | | 16 | 04'11" | 01:06'58" | | 17 | 04'26" | 01:11'24" | | 18 | 04'16" | 01:15'40" | | 19 | 04'16" | 01:19'56" | | 20 | 04'41" | 01:24'37" | | 21 | 05'02" | 01:29'39" | | 22 | 05'24" | 01:35'03" | | 23 | 05'20" | 01:40'23" | | 24 | 06'58" | 01:47'21" | | 25 | 05'41" | 01:53'02" | | 26 | 05'08" | 01:58'10" | | 27 | 04'38" | 02:02'48" | | 28 | 05'05" | 02:07'53" | | 29 | 04'48" | 02:12'41" | | 30 | 07'35" | 02:20'16" | | 31 | 08'09" | 02:28'25" | | 32 | 10'58" | 02:39'23" | | 33 | 05'26" | 02:44'49" | | 34 | 05'02" | 02:49'51" | | 35 | 05'22" | 02:55'13" | | 36 | 05'04" | 03:00'17" | | 37 | 05'47" | 03:06'04" | | 38 | 05'44" | 03:11'48" | | 39 | 05'52" | 03:17'40" | | 40 | 09'23" | 03:27'03" | | 41 | 07'51" | 03:34'54" | | 42 | 06'48" | 03:41'42" | | 42.6 | 06'07" | 03:45'17" |
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