11.0 km | 01:00:53 | 05:31/km日期: 2017-11-06 15:50 - 總爬升: 117 m - 地點: 桃體 - 天氣: 不熱有太陽 - 卡路里: 594 Cal - 總步數: 11302 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'52" / 05'50" / 05'45" / 05'41" / 05'39" / 05'20" / 05'18" / 05'16" / 05'10" / 05'19" / 05'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'44") | 501 / 501 | 174 / 98 |
| 2 | | 05'53" (+00'49") | 500 / 1002 | 177 / 95 |
| 3 | | 05'40" (+00'36") | 505 / 1508 | 178 / 98 |
| 4 | | 05'56" (+00'52") | 507 / 2015 | 176 / 95 |
| 5 | | 05'40" (+00'36") | 508 / 2524 | 179 / 98 |
| 6 | | 05'38" (+00'34") | 500 / 3024 | 181 / 97 |
| 7 | | 05'42" (+00'38") | 508 / 3532 | 183 / 95 |
| 8 | | 05'32" (+00'28") | 502 / 4035 | 186 / 96 |
| 9 | | 05'39" (+00'35") | 505 / 4540 | 186 / 94 |
| 10 | | 05'33" (+00'29") | 501 / 5042 | 188 / 95 |
| 11 | | 05'17" (+00'13") | 504 / 5546 | 189 / 100 |
| 12 | | 05'21" (+00'17") | 506 / 6053 | 188 / 98 |
| 13 | | 05'16" (+00'12") | 501 / 6555 | 189 / 99 |
| 14 | | 05'13" (+00'09") | 507 / 7062 | 190 / 100 |
| 15 | | 05'16" (+00'12") | 501 / 7564 | 190 / 99 |
| 16 | | 05'10" (+00'06") | 505 / 8069 | 191 / 101 |
| 17 | | 05'04" | 501 / 8571 | 192 / 102 |
| 18 | | 05'10" (+00'06") | 504 / 9076 | 191 / 100 |
| 19 | | 05'11" (+00'07") | 501 / 9577 | 192 / 100 |
| 20 | | 05'25" (+00'21") | 500 / 10078 | 187 / 98 |
| 21 | | 05'34" (+00'30") | 508 / 10586 | 187 / 95 |
| 22 | | 05'24" (+00'20") | 505 / 11091 | 188 / 98 |
跟著總字輩的跑 ， 人家是熱身 ， 我是氣喘吁吁 ， 不過很過穎 。
11月累積里程 : 137.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'20" | 00:34'07" |
| 7 | 05'18" | 00:39'25" |
| 8 | 05'16" | 00:44'41" |
| 9 | 05'10" | 00:49'51" |
| 10 | 05'19" | 00:55'10" |
| 11 | 05'34" | 01:00'44" |
| 11.0 | 10'12" | 01:00'53" |
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