|  半馬 | 02:12:49 | 06:17/km | 第5半馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 02:12:49 | | 總名次 | 3599 / 15338 | | 分組名次 | 1223 / 5410 | | 平均速度 | 06:17/km |
jaychan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:57'56" | | 00:29'01" (+00'06") | | 00:29'54" (+00'59") | 01:05'31" (+07'35") | | 00:35'37" (+06'42") | |
日期: 2013-12-15 07:02 - 總爬升: 149 m - 地點: 大台北 - 天氣: 雨天 - 平均心率: 166 - 卡路里: 2482 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+03'41") | 501 / 501 | | 2 | | 05'10" (+01'13") | 515 / 1017 | | 3 | | 05'31" (+01'34") | 500 / 1517 | | 4 | | 05'37" (+01'40") | 500 / 2018 | | 5 | | 05'42" (+01'45") | 504 / 2522 |
| 6 | | 05'42" (+01'45") | 505 / 3027 | | 7 | | 05'33" (+01'36") | 503 / 3531 | | 8 | | 05'29" (+01'32") | 516 / 4047 | | 9 | | 05'39" (+01'42") | 497 / 4545 | | 10 | | 05'44" (+01'47") | 505 / 5050 | | 11 | | 06'03" (+02'06") | 514 / 5564 | | 12 | | 05'44" (+01'47") | 507 / 6072 | | 13 | | 05'44" (+01'47") | 517 / 6589 | | 14 | | 05'09" (+01'12") | 500 / 7090 | | 15 | | 05'32" (+01'35") | 511 / 7601 | | 16 | | 05'51" (+01'54") | 515 / 8117 | | 17 | | 06'01" (+02'04") | 503 / 8620 | | 18 | | 06'09" (+02'12") | 498 / 9119 | | 19 | | 05'53" (+01'56") | 506 / 9625 | | 20 | | 05'58" (+02'01") | 510 / 10135 | | 21 | | 06'08" (+02'11") | 499 / 10635 | | 22 | | 06'20" (+02'23") | 499 / 11134 | | 23 | | 06'11" (+02'14") | 506 / 11640 | | 24 | | 06'14" (+02'17") | 496 / 12137 | | 25 | | 06'20" (+02'23") | 507 / 12644 | | 26 | | 06'28" (+02'31") | 496 / 13141 | | 27 | | 06'19" (+02'22") | 508 / 13649 | | 28 | | 06'28" (+02'31") | 503 / 14153 | | 29 | | 05'13" (+01'16") | 522 / 14676 | | 30 | | 03'57" | 505 / 15181 | | 31 | | 06'18" (+02'21") | 514 / 15696 | | 32 | | 06'47" (+02'50") | 495 / 16192 | | 33 | | 06'25" (+02'28") | 506 / 16698 | | 34 | | 06'02" (+02'05") | 498 / 17197 | | 35 | | 06'36" (+02'39") | 509 / 17706 | | 36 | | 07'26" (+03'29") | 499 / 18205 | | 37 | | 06'37" (+02'40") | 510 / 18716 | | 38 | | 05'56" (+01'59") | 508 / 19225 | | 39 | | 05'44" (+01'47") | 498 / 19723 | | 40 | | 06'06" (+02'09") | 1367 / 21090 | | 41 | | 05'46" (+01'49") | 510 / 21601 | | 42 | | 05'35" (+01'38") | 503 / 22104 |
三點半起個大早雨還是一直下
趕緊準備好裝備就殺去府前停車埸熱身
因深怕沒位子停不到五點就低達會埸
沒想到還有一千五百多個位子
雖然一直下著雨不過看到大家還是熱血的來跑步
就會覺得雨天跑也不算什麼
只是雨中跑步十分吃力
一邊閃別人濺起來的雨水又閃人往前衝
整個而言除了人潮多外還算好跑
只是個人狀況普普似乎沒睡飽
所以無法再創PB
不過沒關系至少我又完成了一次半馬，YA 賽前宣言: 破個人半馬吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 114.12 km  Adidas ENERGY BOOST 累積 : 1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'31" | 00:11'58" | | 3 | 05'45" | 00:17'43" | | 4 | 05'28" | 00:23'11" | | 5 | 05'44" | 00:28'55" | | 6 | 05'54" | 00:34'49" | | 7 | 05'34" | 00:40'23" | | 8 | 05'35" | 00:45'58" | | 9 | 06'07" | 00:52'05" | | 10 | 05'51" | 00:57'56" | | 11 | 06'13" | 01:04'09" | | 12 | 06'13" | 01:10'22" | | 13 | 06'23" | 01:16'45" | | 14 | 06'26" | 01:23'11" | | 15 | 04'39" | 01:27'50" | | 16 | 06'28" | 01:34'18" | | 17 | 06'15" | 01:40'33" | | 18 | 06'46" | 01:47'19" | | 19 | 06'39" | 01:53'58" | | 20 | 09'29" | 02:03'27" | | 21 | 02'33" | 02:06'00" | | 22 | 05'40" | 02:11'40" | | 22.2 | 05'33" | 02:12'45" |
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