11.2 km | 00:54:27 | 04:51/km日期: 2017-11-07 19:30 - 平均心率: 176 - 卡路里: 619 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'23" / 04'25" / 04'24" / 07'16" / 04'32" / 04'32" / 04'24" / 06'07" / 04'34" / 04'34" / 04'29" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'16") | 399 / 399 |
| 2 | | 04'24" (+00'27") | 397 / 797 |
| 3 | | 04'22" (+00'25") | 396 / 1194 |
| 4 | | 04'25" (+00'28") | 393 / 1587 |
| 5 | | 04'26" (+00'29") | 399 / 1986 |
| 6 | | 04'29" (+00'32") | 391 / 2377 |
| 7 | | 04'24" (+00'27") | 399 / 2777 |
| 8 | | 04'19" (+00'22") | 401 / 3179 |
| 9 | | 07'52" (+03'55") | 815 / 3994 |
| 10 | | 04'32" (+00'35") | 393 / 4388 |
| 11 | | 04'39" (+00'42") | 391 / 4780 |
| 12 | | 04'35" (+00'38") | 389 / 5169 |
| 13 | | 04'32" (+00'35") | 397 / 5566 |
| 14 | | 04'25" (+00'28") | 395 / 5962 |
| 15 | | 04'21" (+00'24") | 407 / 6369 |
| 16 | | 04'20" (+00'23") | 405 / 6774 |
| 17 | | 04'27" (+00'30") | 412 / 7187 |
| 18 | | 06'34" (+02'37") | 817 / 8005 |
| 19 | | 04'33" (+00'36") | 388 / 8393 |
| 20 | | 04'38" (+00'41") | 392 / 8785 |
| 21 | | 04'28" (+00'31") | 397 / 9183 |
| 22 | | 04'31" (+00'34") | 396 / 9579 |
| 23 | | 04'33" (+00'36") | 394 / 9973 |
| 24 | | 04'31" (+00'34") | 392 / 10366 |
| 25 | | 04'37" (+00'40") | 391 / 10757 |
| 26 | | 03'57" | 395 / 11153 |
| 27 | | 07'10" (+03'13") | 35 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
122.44 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 07'16" | 00:20'28" |
| 5 | 04'32" | 00:25'00" |
| 6 | 04'32" | 00:29'32" |
| 7 | 04'24" | 00:33'56" |
| 8 | 06'07" | 00:40'03" |
| 9 | 04'34" | 00:44'37" |
| 10 | 04'34" | 00:49'11" |
| 11 | 04'29" | 00:53'40" |
| 11.2 | 04'08" | 00:54'27" |
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