12.2 km | 01:13:11 | 06:00/km日期: 2017-11-07 20:41 - 總爬升: 242 m - 平均心率: 125 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'34" / 07'21" / 06'02" / 07'05" / 07'37" / 06'15" / 05'58" / 07'16" / 28'51" / 07'53" / 06'05" / 06'47" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'21" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 07'05" | 00:27'02" |
| 5 | 07'37" | 00:34'39" |
| 6 | 06'15" | 00:40'54" |
| 7 | 05'58" | 00:46'52" |
| 8 | 07'16" | 00:54'08" |
| 9 | 28'51" | 01:22'59" |
| 10 | 07'53" | 01:30'52" |
| 11 | 06'05" | 01:36'57" |
| 12 | 06'47" | 01:43'44" |
| 12.2 | 11'10" | 01:45'53" |
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