10.5 km | 01:01:35 | 05:51/km日期: 2017-11-07 19:46 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'51" / 07'00" / 06'02" / 05'03" / 05'15" / 04'50" / 06'13" / 06'58" / 05'44" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'59" (+02'10") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 06'12" (+01'23") | 1000 / 7000 |
| 8 | | 06'57" (+02'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'46" (+00'57") | 517 / 10517 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'00" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 05'03" | 00:23'56" |
| 5 | 05'15" | 00:29'11" |
| 6 | 04'50" | 00:34'01" |
| 7 | 06'13" | 00:40'14" |
| 8 | 06'58" | 00:47'12" |
| 9 | 05'44" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 10.5 | 05'47" | 01:01'36" |
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