21.1 km | 02:18:06 | 06:33/km日期: 2012-09-29 05:52 - 卡路里: 1327 Cal
Pace: 05'37" / 05'19" / 06'29" / 06'58" / 06'59" / 07'05" / 07'20" / 07'23" / 07'03" / 07'17" / 06'15" / 06'05" / 05'40" / 06'04" / 06'06" / 05'54" / 06'12" / 06'31" / 07'00" / 06'41" / 07'21" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1026 / 1026 |
| 2 | | 05'10" | 997 / 2024 |
| 3 | | 06'30" (+01'20") | 1007 / 3031 |
| 4 | | 06'58" (+01'48") | 1007 / 4038 |
| 5 | | 06'59" (+01'49") | 1007 / 5046 |
| 6 | | 07'03" (+01'53") | 1001 / 6048 |
| 7 | | 07'22" (+02'12") | 1005 / 7053 |
| 8 | | 07'20" (+02'10") | 1010 / 8063 |
| 9 | | 06'58" (+01'48") | 1009 / 9073 |
| 10 | | 07'19" (+02'09") | 1005 / 10078 |
| 11 | | 06'13" (+01'03") | 1006 / 11085 |
| 12 | | 06'01" (+00'51") | 1011 / 12097 |
| 13 | | 05'43" (+00'33") | 994 / 13091 |
| 14 | | 06'04" (+00'54") | 1011 / 14103 |
| 15 | | 06'00" (+00'50") | 1010 / 15114 |
| 16 | | 05'57" (+00'47") | 1001 / 16115 |
| 17 | | 06'12" (+01'02") | 1018 / 17134 |
| 18 | | 06'42" (+01'32") | 1001 / 18135 |
| 19 | | 06'52" (+01'42") | 1004 / 19140 |
| 20 | | 06'43" (+01'33") | 1016 / 20156 |
9月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 06'29" | 00:17'25" |
| 4 | 06'58" | 00:24'23" |
| 5 | 06'59" | 00:31'22" |
| 6 | 07'05" | 00:38'27" |
| 7 | 07'20" | 00:45'47" |
| 8 | 07'23" | 00:53'10" |
| 9 | 07'03" | 01:00'13" |
| 10 | 07'17" | 01:07'30" |
| 11 | 06'15" | 01:13'45" |
| 12 | 06'05" | 01:19'50" |
| 13 | 05'40" | 01:25'30" |
| 14 | 06'04" | 01:31'34" |
| 15 | 06'06" | 01:37'40" |
| 16 | 05'54" | 01:43'34" |
| 17 | 06'12" | 01:49'46" |
| 18 | 06'31" | 01:56'17" |
| 19 | 07'00" | 02:03'17" |
| 20 | 06'41" | 02:09'58" |
| 21 | 07'21" | 02:17'19" |
| 21.1 | 11'46" | 02:18'06" |
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