14.8 km | 01:24:05 | 05:41/km日期: 2017-11-09 18:01 - 總爬升: 343 m - 平均心率: 170 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'27" / 06'21" / 04'57" / 05'00" / 05'01" / 04'51" / 05'13" / 06'43" / 05'49" / 06'14" / 05'33" / 07'23" / 05'53" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+01'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+01'52") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+01'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 07'23" (+02'33") | 1000 / 12000 |
| 13 | | 05'52" (+01'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'51") | 773 / 14773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'21" | 00:11'48" |
| 3 | 04'57" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 05'01" | 00:26'46" |
| 6 | 04'51" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 06'43" | 00:43'33" |
| 9 | 05'49" | 00:49'22" |
| 10 | 06'14" | 00:55'36" |
| 11 | 05'33" | 01:01'09" |
| 12 | 07'23" | 01:08'32" |
| 13 | 05'53" | 01:14'25" |
| 14 | 05'17" | 01:19'42" |
| 14.8 | 05'41" | 01:24'06" |
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