7.1 km | 00:35:40 | 05:00/km日期: 2017-11-09 20:05 - 平均心率: 163 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'18" / 04'20" / 04'26" / 06'58" / 04'08" / 06'11" / 04'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'27") | 413 / 413 |
| 2 | | 04'21" (+00'32") | 413 / 826 |
| 3 | | 04'12" (+00'23") | 426 / 1253 |
| 4 | | 04'24" (+00'35") | 410 / 1663 |
| 5 | | 04'19" (+00'30") | 415 / 2078 |
| 6 | | 04'21" (+00'32") | 413 / 2491 |
| 7 | | 04'22" (+00'33") | 412 / 2904 |
| 8 | | 04'12" (+00'23") | 215 / 3119 |
| 9 | | 10'59" (+07'10") | 409 / 3529 |
| 10 | | 04'08" (+00'19") | 416 / 3945 |
| 11 | | 04'15" (+00'26") | 414 / 4360 |
| 12 | | 04'08" (+00'19") | 416 / 4777 |
| 13 | | 04'06" (+00'17") | 424 / 5201 |
| 14 | | 04'04" (+00'15") | 422 / 5624 |
| 15 | | 10'36" (+06'47") | 424 / 6048 |
| 16 | | 04'01" (+00'12") | 414 / 6463 |
| 17 | | 03'58" (+00'09") | 420 / 6884 |
| 18 | | 03'49" | 207 / 7091 |
| 19 | | 11'21" (+07'32") | 32 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'26" | 00:13'04" |
| 4 | 06'58" | 00:20'02" |
| 5 | 04'08" | 00:24'10" |
| 6 | 06'11" | 00:30'21" |
| 7 | 04'41" | 00:35'02" |
| 7.1 | 05'14" | 00:35'41" |
ricky tseng 說推
留言 
展開計圈分析
