16.8 km | 01:43:32 | 06:08/km日期: 2017-11-11 05:12 - 總爬升: 394 m - 地點: 汐碇路 - 天氣: 雨 - 平均心率: 127 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'44" / 07'04" / 06'57" / 08'12" / 07'25" / 07'43" / 06'58" / 06'12" / 07'46" / 05'52" / 05'26" / 04'47" / 04'10" / 04'01" / 04'48" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'43") | 1000 / 1000 |
| 2 | | 07'03" (+03'02") | 1000 / 2000 |
| 3 | | 06'57" (+02'56") | 1000 / 3000 |
| 4 | | 08'11" (+04'10") | 1000 / 4000 |
| 5 | | 07'25" (+03'24") | 1000 / 5000 |
| 6 | | 07'42" (+03'41") | 1000 / 6000 |
| 7 | | 06'58" (+02'57") | 1000 / 7000 |
| 8 | | 06'12" (+02'11") | 1000 / 8000 |
| 9 | | 07'45" (+03'44") | 1000 / 9000 |
| 10 | | 05'51" (+01'50") | 1000 / 10000 |
| 11 | | 05'26" (+01'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'46") | 1000 / 12000 |
| 13 | | 04'09" (+00'08") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'47" (+00'46") | 1000 / 15000 |
| 16 | | 04'40" (+00'39") | 1000 / 16000 |
| 17 | | 04'30" (+00'29") | 836 / 16836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 06'57" | 00:21'45" |
| 4 | 08'12" | 00:29'57" |
| 5 | 07'25" | 00:37'22" |
| 6 | 07'43" | 00:45'05" |
| 7 | 06'58" | 00:52'03" |
| 8 | 06'12" | 00:58'15" |
| 9 | 07'46" | 01:06'01" |
| 10 | 05'52" | 01:11'53" |
| 11 | 05'26" | 01:17'19" |
| 12 | 04'47" | 01:22'06" |
| 13 | 04'10" | 01:26'16" |
| 14 | 04'01" | 01:30'17" |
| 15 | 04'48" | 01:35'05" |
| 16 | 04'41" | 01:39'46" |
| 16.8 | 04'29" | 01:43'31" |
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