16.8 km | 01:40:07 | 05:57/km日期: 2017-11-11 05:54 - 總爬升: 136 m - 地點: 三民河濱 - 天氣: 陰 - 卡路里: 907 Cal - 總步數: 17870 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'21" / 06'18" / 05'51" / 05'55" / 05'41" / 05'37" / 05'44" / 05'46" / 05'29" / 05'30" / 05'30" / 06'16" / 06'22" / 06'09" / 05'55" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'06") | 500 / 500 | 169 / 78 |
| 2 | | 07'02" (+01'37") | 509 / 1009 | 173 / 82 |
| 3 | | 06'45" (+01'20") | 500 / 1510 | 174 / 84 |
| 4 | | 05'41" (+00'16") | 500 / 2010 | 181 / 97 |
| 5 | | 05'49" (+00'24") | 500 / 2511 | 181 / 94 |
| 6 | | 05'57" (+00'32") | 502 / 3014 | 179 / 93 |
| 7 | | 05'47" (+00'22") | 506 / 3520 | 179 / 96 |
| 8 | | 05'54" (+00'29") | 504 / 4024 | 178 / 94 |
| 9 | | 05'38" (+00'13") | 504 / 4529 | 177 / 99 |
| 10 | | 05'39" (+00'14") | 500 / 5030 | 177 / 99 |
| 11 | | 05'39" (+00'14") | 507 / 5537 | 178 / 99 |
| 12 | | 05'28" (+00'03") | 501 / 6038 | 180 / 101 |
| 13 | | 05'43" (+00'18") | 504 / 6542 | 181 / 96 |
| 14 | | 05'41" (+00'16") | 501 / 7044 | 183 / 95 |
| 15 | | 05'40" (+00'15") | 508 / 7552 | 181 / 97 |
| 16 | | 05'42" (+00'17") | 504 / 8057 | 181 / 96 |
| 17 | | 05'25" | 500 / 8557 | 184 / 100 |
| 18 | | 05'31" (+00'06") | 501 / 9059 | 181 / 99 |
| 19 | | 05'27" (+00'02") | 500 / 9560 | 182 / 100 |
| 20 | | 05'29" (+00'04") | 503 / 10063 | 183 / 99 |
| 21 | | 05'28" (+00'03") | 500 / 10563 | 181 / 100 |
| 22 | | 05'31" (+00'06") | 509 / 11072 | 181 / 99 |
| 23 | | 06'12" (+00'47") | 502 / 11574 | 175 / 91 |
| 24 | | 06'12" (+00'47") | 506 / 12081 | 176 / 91 |
| 25 | | 06'13" (+00'48") | 508 / 12589 | 176 / 90 |
| 26 | | 06'18" (+00'53") | 507 / 13097 | 176 / 89 |
| 27 | | 06'05" (+00'40") | 503 / 13600 | 175 / 93 |
| 28 | | 06'03" (+00'38") | 500 / 14100 | 176 / 93 |
| 29 | | 05'56" (+00'31") | 502 / 14602 | 176 / 95 |
| 30 | | 05'54" (+00'29") | 507 / 15110 | 177 / 95 |
| 31 | | 06'00" (+00'35") | 502 / 15612 | 177 / 94 |
| 32 | | 05'45" (+00'20") | 501 / 16113 | 178 / 97 |
| 33 | | 05'48" (+00'23") | 501 / 16615 | 180 / 95 |
| 34 | | 06'04" (+00'39") | 301 / 16916 | 172 / 95 |
11月累積里程 :
137.48 km 
Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'18" | 00:13'39" |
| 3 | 05'51" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 05'41" | 00:31'06" |
| 6 | 05'37" | 00:36'43" |
| 7 | 05'44" | 00:42'27" |
| 8 | 05'46" | 00:48'13" |
| 9 | 05'29" | 00:53'42" |
| 10 | 05'30" | 00:59'12" |
| 11 | 05'30" | 01:04'42" |
| 12 | 06'16" | 01:10'58" |
| 13 | 06'22" | 01:17'20" |
| 14 | 06'09" | 01:23'29" |
| 15 | 05'55" | 01:29'24" |
| 16 | 05'58" | 01:35'22" |
| 16.8 | 05'55" | 01:40'07" |
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