| 賽前宣言: 加油 賽後評分: 補給不錯賽道很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 185.61 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'22" | 00:12'46" | | 3 | 07'37" | 00:20'23" | | 4 | 06'24" | 00:26'47" | | 5 | 07'27" | 00:34'14" | | 6 | 06'56" | 00:41'10" | | 7 | 06'46" | 00:47'56" | | 8 | 08'14" | 00:56'10" | | 9 | 06'53" | 01:03'03" | | 10 | 06'25" | 01:09'28" | | 11 | 08'26" | 01:17'54" | | 12 | 06'53" | 01:24'47" | | 13 | 07'36" | 01:32'23" | | 14 | 10'05" | 01:42'28" | | 15 | 06'38" | 01:49'06" | | 16 | 08'25" | 01:57'31" | | 17 | 07'00" | 02:04'31" | | 18 | 08'37" | 02:13'08" | | 19 | 06'58" | 02:20'06" | | 20 | 09'08" | 02:29'14" | | 21 | 06'20" | 02:35'34" | | 22 | 06'47" | 02:42'21" | | 23 | 07'05" | 02:49'26" | | 24 | 07'58" | 02:57'24" | | 25 | 07'51" | 03:05'15" | | 26 | 08'30" | 03:13'45" | | 27 | 08'40" | 03:22'25" | | 28 | 08'18" | 03:30'43" | | 29 | 09'03" | 03:39'46" | | 30 | 08'32" | 03:48'18" | | 31 | 07'02" | 03:55'20" | | 32 | 09'13" | 04:04'33" | | 33 | 08'55" | 04:13'28" | | 34 | 08'17" | 04:21'45" | | 35 | 10'41" | 04:32'26" | | 36 | 10'46" | 04:43'12" | | 37 | 08'15" | 04:51'27" | | 38 | 09'17" | 05:00'44" | | 39 | 09'29" | 05:10'13" | | 40 | 08'27" | 05:18'40" | | 41 | 09'07" | 05:27'47" | | 42 | 08'46" | 05:36'33" | | 43 | 06'58" | 05:43'31" | | 43.1 | 05'51" | 05:43'49" |
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