|  全馬 | 05:32:18 | 07:52/km | 第31馬| 官方成績 | | 日期 | 2017-11-11 | | 成績 | 05:32:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:05'12" | | 00:33'17" (+01'22") | | 00:39'15" (+07'20") | 01:18'55" (+13'43") | | 00:39'40" (+07'45") | | 00:34'37" (+02'42") | 01:15'52" (+10'40") | | 00:41'15" (+09'20") | | 00:46'55" (+15'00") | 01:30'42" (+25'30") | | 00:43'47" (+11'52") | |
日期: 2017-11-11 06:51 - 總爬升: 1035 m - 平均心率: 134 - 卡路里: 2007 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'33") | 1000 / 1000 | | 2 | | 06'08" (+00'23") | 1000 / 2000 | | 3 | | 06'47" (+01'02") | 1000 / 3000 | | 4 | | 05'58" (+00'13") | 1000 / 4000 | | 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 | | 7 | | 06'41" (+00'56") | 1000 / 7000 | | 8 | | 07'36" (+01'51") | 1000 / 8000 | | 9 | | 06'21" (+00'36") | 1000 / 9000 | | 10 | | 06'09" (+00'24") | 1000 / 10000 | | 11 | | 08'03" (+02'18") | 1000 / 11000 | | 12 | | 06'52" (+01'07") | 1000 / 12000 | | 13 | | 07'38" (+01'53") | 1000 / 13000 | | 14 | | 10'53" (+05'08") | 1000 / 14000 | | 15 | | 05'46" (+00'01") | 1000 / 15000 | | 16 | | 08'26" (+02'41") | 1000 / 16000 | | 17 | | 05'50" (+00'05") | 1000 / 17000 | | 18 | | 08'56" (+03'11") | 1000 / 18000 | | 19 | | 07'52" (+02'07") | 1000 / 19000 | | 20 | | 08'33" (+02'48") | 1000 / 20000 | | 21 | | 05'45" | 1000 / 21000 | | 22 | | 06'45" (+01'00") | 1000 / 22000 | | 23 | | 06'26" (+00'41") | 1000 / 23000 | | 24 | | 07'54" (+02'09") | 1000 / 24000 | | 25 | | 07'44" (+01'59") | 1000 / 25000 | | 26 | | 07'18" (+01'33") | 1000 / 26000 | | 27 | | 08'26" (+02'41") | 1000 / 27000 | | 28 | | 06'29" (+00'44") | 1000 / 28000 | | 29 | | 10'10" (+04'25") | 1000 / 29000 | | 30 | | 08'50" (+03'05") | 1000 / 30000 | | 31 | | 06'42" (+00'57") | 1000 / 31000 | | 32 | | 10'42" (+04'57") | 1000 / 32000 | | 33 | | 09'05" (+03'20") | 1000 / 33000 | | 34 | | 08'10" (+02'25") | 1000 / 34000 | | 35 | | 12'13" (+06'28") | 1000 / 35000 | | 36 | | 09'16" (+03'31") | 1000 / 36000 | | 37 | | 09'48" (+04'03") | 1000 / 37000 | | 38 | | 07'56" (+02'11") | 1000 / 38000 | | 39 | | 09'56" (+04'11") | 1000 / 39000 | | 40 | | 06'48" (+01'03") | 1000 / 40000 | | 41 | | 10'16" (+04'31") | 1000 / 41000 | | 42 | | 06'56" (+01'11") | 1000 / 42000 | | 43 | | 06'19" (+00'34") | 694 / 42694 |
賽後評分: 路線起伏,不是太好跑,馬祖的強風,不可小看! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 187.48 km  mizuno sayonara 累積 : 2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'09" | 00:12'27" | | 3 | 06'47" | 00:19'14" | | 4 | 05'59" | 00:25'13" | | 5 | 06'42" | 00:31'55" | | 6 | 06'29" | 00:38'24" | | 7 | 06'42" | 00:45'06" | | 8 | 07'36" | 00:52'42" | | 9 | 06'21" | 00:59'03" | | 10 | 06'09" | 01:05'12" | | 11 | 08'04" | 01:13'16" | | 12 | 06'53" | 01:20'09" | | 13 | 07'38" | 01:27'47" | | 14 | 10'54" | 01:38'41" | | 15 | 05'46" | 01:44'27" | | 16 | 08'27" | 01:52'54" | | 17 | 05'50" | 01:58'44" | | 18 | 08'57" | 02:07'41" | | 19 | 07'52" | 02:15'33" | | 20 | 08'34" | 02:24'07" | | 21 | 05'45" | 02:29'52" | | 22 | 06'45" | 02:36'37" | | 23 | 06'27" | 02:43'04" | | 24 | 07'54" | 02:50'58" | | 25 | 07'46" | 02:58'44" | | 26 | 07'18" | 03:06'02" | | 27 | 08'26" | 03:14'28" | | 28 | 06'30" | 03:20'58" | | 29 | 10'10" | 03:31'08" | | 30 | 08'51" | 03:39'59" | | 31 | 06'43" | 03:46'42" | | 32 | 10'42" | 03:57'24" | | 33 | 09'06" | 04:06'30" | | 34 | 08'11" | 04:14'41" | | 35 | 12'13" | 04:26'54" | | 36 | 09'17" | 04:36'11" | | 37 | 09'49" | 04:46'00" | | 38 | 07'56" | 04:53'56" | | 39 | 09'57" | 05:03'53" | | 40 | 06'48" | 05:10'41" | | 41 | 10'16" | 05:20'57" | | 42 | 06'57" | 05:27'54" | | 42.7 | 06'18" | 05:32'17" |
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