20.0 km | 01:56:54 | 05:50/km日期: 2017-11-11 15:55 - 平均心率: 148 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 05'33" / 05'30" / 05'29" / 05'34" / 06'03" / 07'51" / 05'32" / 07'03" / 06'49" / 05'56" / 05'42" / 16'38" / 06'28" / 06'13" / 05'44" / 05'55" / 07'25" / 05'42" / 06'36" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'59") | 1000 / 13000 |
| 14 | | 06'13" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 06'15" (+00'46") | 1000 / 19000 |
| 20 | | 06'09" (+00'40") | 1000 / 20000 |
| 21 | | 03'08" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 92.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 06'03" | 00:28'09" |
| 6 | 07'51" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 07'03" | 00:48'35" |
| 9 | 06'49" | 00:55'24" |
| 10 | 05'56" | 01:01'20" |
| 11 | 05'42" | 01:07'02" |
| 12 | 16'38" | 01:23'40" |
| 13 | 06'28" | 01:30'08" |
| 14 | 06'13" | 01:36'21" |
| 15 | 05'44" | 01:42'05" |
| 16 | 05'55" | 01:48'00" |
| 17 | 07'25" | 01:55'25" |
| 18 | 05'42" | 02:01'07" |
| 19 | 06'36" | 02:07'43" |
| 20 | 06'09" | 02:13'52" |
| 20.0 | 04'00" | 02:13'54" |
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