13.1 km | 01:13:54 | 05:38/km日期: 2017-11-10 15:23 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 03'13" / 04'59" / 09'08" / 04'35" / 04'14" / 03'54" / 04'43" / 04'54" / 07'37" / 06'02" / 05'52" / 05'52" / 06'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'18") | 500 / 500 |
| 2 | | 05'11" (+02'13") | 500 / 1000 |
| 3 | | 04'32" (+01'34") | 500 / 1500 |
| 4 | | 05'24" (+02'26") | 500 / 2000 |
| 5 | | 05'37" (+02'39") | 305 / 2305 |
| 6 | | 29'36" (+26'38") | 187 / 2492 |
| 7 | | 03'37" (+00'39") | 500 / 2992 |
| 8 | | 03'30" (+00'32") | 500 / 3492 |
| 9 | | 03'28" (+00'30") | 197 / 3690 |
| 10 | | 23'46" (+20'48") | 52 / 3743 |
| 11 | | 03'26" (+00'28") | 500 / 4243 |
| 12 | | 03'34" (+00'36") | 500 / 4743 |
| 13 | | 03'46" (+00'48") | 195 / 4939 |
| 14 | | 15'03" (+12'05") | 83 / 5022 |
| 15 | | 03'31" (+00'33") | 500 / 5522 |
| 16 | | 03'43" (+00'45") | 500 / 6022 |
| 17 | | 03'42" (+00'44") | 195 / 6217 |
| 18 | | 21'21" (+18'23") | 58 / 6276 |
| 19 | | 03'41" (+00'43") | 500 / 6776 |
| 20 | | 03'44" (+00'46") | 500 / 7276 |
| 21 | | 03'48" (+00'50") | 191 / 7467 |
| 22 | | 21'09" (+18'11") | 60 / 7528 |
| 23 | | 03'47" (+00'49") | 500 / 8028 |
| 24 | | 04'02" (+01'04") | 500 / 8528 |
| 25 | | 03'58" (+01'00") | 202 / 8730 |
| 26 | | 18'06" (+15'08") | 345 / 9076 |
| 27 | | 02'58" | 299 / 9375 |
| 28 | | 24'32" (+21'34") | 40 / 9416 |
| 29 | | 02'58" | 300 / 9716 |
| 30 | | 23'02" (+20'04") | 43 / 9759 |
| 31 | | 03'01" (+00'03") | 301 / 10061 |
| 32 | | 32'45" (+29'47") | 30 / 10091 |
| 33 | | 03'17" (+00'19") | 290 / 10382 |
| 34 | | 21'08" (+18'10") | 46 / 10429 |
| 35 | | 03'16" (+00'18") | 294 / 10723 |
| 36 | | 29'15" (+26'17") | 34 / 10757 |
| 37 | | 03'16" (+00'18") | 297 / 11054 |
| 38 | | 42'19" (+39'21") | 23 / 11077 |
| 39 | | 03'11" (+00'13") | 301 / 11379 |
| 40 | | 20'23" (+17'25") | 48 / 11428 |
| 41 | | 03'15" (+00'17") | 296 / 11724 |
| 42 | | 30'25" (+27'27") | 32 / 11757 |
| 43 | | 03'08" (+00'10") | 300 / 12058 |
| 44 | | 31'07" (+28'09") | 31 / 12090 |
| 45 | | 03'00" (+00'02") | 297 / 12387 |
| 46 | | 07'00" (+04'02") | 500 / 12887 |
| 47 | | 06'25" (+03'27") | 201 / 13089 |
11月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 04'59" | 00:08'12" |
| 3 | 09'08" | 00:17'20" |
| 4 | 04'35" | 00:21'55" |
| 5 | 04'14" | 00:26'09" |
| 6 | 03'54" | 00:30'03" |
| 7 | 04'43" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 07'37" | 00:47'17" |
| 10 | 06'02" | 00:53'19" |
| 11 | 05'52" | 00:59'11" |
| 12 | 05'52" | 01:05'03" |
| 13 | 06'21" | 01:11'24" |
| 13.1 | 05'34" | 01:11'54" |
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