9.0 km | 00:42:38 | 04:44/km日期: 2017-11-12 06:30 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 04'58" / 04'15" / 04'28" / 04'31" / 04'57" / 05'08" / 05'12" / 04'43" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'44") | 1000 / 1000 |
2 | | 04'14" | 1000 / 2000 |
3 | | 04'27" (+00'13") | 1000 / 3000 |
4 | | 04'31" (+00'17") | 1000 / 4000 |
5 | | 04'56" (+00'42") | 1000 / 5000 |
6 | | 05'07" (+00'53") | 1000 / 6000 |
7 | | 05'11" (+00'57") | 1000 / 7000 |
8 | | 04'43" (+00'29") | 1000 / 8000 |
9 | | 04'26" (+00'12") | 998 / 8998 |
11月累積里程 : 104.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'15" | 00:09'13" |
3 | 04'28" | 00:13'41" |
4 | 04'31" | 00:18'12" |
5 | 04'57" | 00:23'09" |
6 | 05'08" | 00:28'17" |
7 | 05'12" | 00:33'29" |
8 | 04'43" | 00:38'12" |
9.0 | 04'26" | 00:42'38" |