| 全馬 | 03:55:45 | 05:35/km | 第2馬官方成績 | 日期 | 2017-11-12 | 成績 | 03:55:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+01'15") | 00:55'43" (+00'44") | | 00:27'58" (+01'28") | | 00:27'27" (+00'57") | 00:54'59" | | 00:27'32" (+01'02") | | 00:26'30" | 00:57'27" (+02'28") | | 00:30'57" (+04'27") | | 00:28'30" (+02'00") | 00:56'22" (+01'23") | | 00:27'52" (+01'22") | |
日期: 2017-11-12 06:22 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 2367 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'08") | 1000 / 1000 | 2 | | 05'17" (+00'05") | 1000 / 2000 | 3 | | 05'15" (+00'03") | 1000 / 3000 | 4 | | 05'28" (+00'16") | 1000 / 4000 | 5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'10") | 1000 / 6000 | 7 | | 05'31" (+00'19") | 1000 / 7000 | 8 | | 05'24" (+00'12") | 1000 / 8000 | 9 | | 05'24" (+00'12") | 1000 / 9000 | 10 | | 06'14" (+01'02") | 1000 / 10000 | 11 | | 05'18" (+00'06") | 1000 / 11000 | 12 | | 05'34" (+00'22") | 1000 / 12000 | 13 | | 05'23" (+00'11") | 1000 / 13000 | 14 | | 05'31" (+00'19") | 1000 / 14000 | 15 | | 05'37" (+00'25") | 1000 / 15000 | 16 | | 05'39" (+00'27") | 1000 / 16000 | 17 | | 05'23" (+00'11") | 1000 / 17000 | 18 | | 05'24" (+00'12") | 1000 / 18000 | 19 | | 05'42" (+00'30") | 1000 / 19000 | 20 | | 05'15" (+00'03") | 1000 / 20000 | 21 | | 05'12" | 1000 / 21000 | 22 | | 05'12" | 1000 / 22000 | 23 | | 05'14" (+00'02") | 1000 / 23000 | 24 | | 05'30" (+00'18") | 1000 / 24000 | 25 | | 05'25" (+00'13") | 1000 / 25000 | 26 | | 06'46" (+01'34") | 1000 / 26000 | 27 | | 05'50" (+00'38") | 1000 / 27000 | 28 | | 05'49" (+00'37") | 1000 / 28000 | 29 | | 06'04" (+00'52") | 1000 / 29000 | 30 | | 06'27" (+01'15") | 1000 / 30000 | 31 | | 05'36" (+00'24") | 1000 / 31000 | 32 | | 05'38" (+00'26") | 1000 / 32000 | 33 | | 05'28" (+00'16") | 1000 / 33000 | 34 | | 06'03" (+00'51") | 1000 / 34000 | 35 | | 05'44" (+00'32") | 1000 / 35000 | 36 | | 05'36" (+00'24") | 1000 / 36000 | 37 | | 05'38" (+00'26") | 1000 / 37000 | 38 | | 05'46" (+00'34") | 1000 / 38000 | 39 | | 05'27" (+00'15") | 1000 / 39000 | 40 | | 05'21" (+00'09") | 1000 / 40000 | 41 | | 05'34" (+00'22") | 1000 / 41000 | 42 | | 05'31" (+00'19") | 1000 / 42000 | 43 | | 05'19" (+00'07") | 25 / 42025 |
台北市Eric Shih 今天跑到最後,還是有初馬的感動,而且第二次全馬就破4。不過不知是悲從中來,還是喜極而泣,想到今年以來跑了將近2000K,無數次發完報告後下班10點多到家,還是去操場繞圈圈,跑到操場都沒人,平常日有空就去跑河濱,週末有機會跑山練LSD,跑步除了讓我原先三高變正常,也讓我練心,練耐力,不過每次跑全馬過程真的很辛苦,真的跑過的人才能體會。 賽前宣言: 第一次抽就中,把握第一場國內初馬! 賽後評分: 補給很豐富(可惜我吃固體補給就會馬上吐),鎮民真的很熱情,加油聲不斷,賽事規劃很好,惟遇到下雨天,又濕又冷,地上大片積水不好跑,不過跑馬的人一定至少要來跑一次。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 228.63 km UA Speedform Genemi 累積 : 863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'17" | 00:11'37" | 3 | 05'15" | 00:16'52" | 4 | 05'29" | 00:22'21" | 5 | 05'24" | 00:27'45" | 6 | 05'23" | 00:33'08" | 7 | 05'31" | 00:38'39" | 8 | 05'24" | 00:44'03" | 9 | 05'25" | 00:49'28" | 10 | 06'15" | 00:55'43" | 11 | 05'18" | 01:01'01" | 12 | 05'35" | 01:06'36" | 13 | 05'24" | 01:12'00" | 14 | 05'32" | 01:17'32" | 15 | 05'38" | 01:23'10" | 16 | 05'39" | 01:28'49" | 17 | 05'23" | 01:34'12" | 18 | 05'25" | 01:39'37" | 19 | 05'43" | 01:45'20" | 20 | 05'22" | 01:50'42" | 21 | 05'06" | 01:55'48" | 22 | 05'12" | 02:01'00" | 23 | 05'15" | 02:06'15" | 24 | 05'31" | 02:11'46" | 25 | 05'26" | 02:17'12" | 26 | 06'46" | 02:23'58" | 27 | 05'51" | 02:29'49" | 28 | 05'49" | 02:35'38" | 29 | 06'04" | 02:41'42" | 30 | 06'27" | 02:48'09" | 31 | 05'36" | 02:53'45" | 32 | 05'38" | 02:59'23" | 33 | 05'34" | 03:04'57" | 34 | 05'58" | 03:10'55" | 35 | 05'44" | 03:16'39" | 36 | 05'37" | 03:22'16" | 37 | 05'39" | 03:27'55" | 38 | 05'47" | 03:33'42" | 39 | 05'27" | 03:39'09" | 40 | 05'22" | 03:44'31" | 41 | 05'35" | 03:50'06" | 42 | 05'31" | 03:55'37" | 42.0 | 05'18" | 03:55'45" |
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