|  全馬 | 03:39:07 | 05:11/km | 第2馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:39:07 | | 總名次 | 129 / 4286 | | 分組名次 | 41 / 1443 | | 平均速度 | 05:11/km |
新明(Simmons)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'52") | 00:52'49" (+01'00") | | 00:25'50" (+00'43") | | 00:25'37" (+00'30") | 00:51'49" | | 00:26'12" (+01'05") | | 00:25'07" | 00:52'11" (+00'22") | | 00:27'04" (+01'57") | | 00:25'38" (+00'31") | 00:51'53" (+00'04") | | 00:26'15" (+01'08") | |
日期: 2017-11-12 06:20 - 總爬升: 520 m - 地點: 田中鎮 - 天氣: 小雨 - 平均心率: 150 - 卡路里: 2468 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'37") | 1000 / 1000 | | 2 | | 05'28" (+00'36") | 1000 / 2000 | | 3 | | 05'29" (+00'37") | 1000 / 3000 | | 4 | | 05'15" (+00'23") | 1000 / 4000 | | 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 | | 7 | | 05'08" (+00'16") | 1000 / 7000 | | 8 | | 05'16" (+00'24") | 1000 / 8000 | | 9 | | 05'07" (+00'15") | 1000 / 9000 | | 10 | | 05'02" (+00'10") | 1000 / 10000 | | 11 | | 05'06" (+00'14") | 1000 / 11000 | | 12 | | 04'59" (+00'07") | 1000 / 12000 | | 13 | | 05'01" (+00'09") | 1000 / 13000 | | 14 | | 05'12" (+00'20") | 1000 / 14000 | | 15 | | 05'16" (+00'24") | 1000 / 15000 | | 16 | | 05'17" (+00'25") | 1000 / 16000 | | 17 | | 05'16" (+00'24") | 1000 / 17000 | | 18 | | 05'14" (+00'22") | 1000 / 18000 | | 19 | | 05'15" (+00'23") | 1000 / 19000 | | 20 | | 05'08" (+00'16") | 1000 / 20000 | | 21 | | 05'02" (+00'10") | 1000 / 21000 | | 22 | | 05'07" (+00'15") | 1000 / 22000 | | 23 | | 04'54" (+00'02") | 1000 / 23000 | | 24 | | 04'58" (+00'06") | 1000 / 24000 | | 25 | | 05'03" (+00'11") | 1000 / 25000 | | 26 | | 05'53" (+01'01") | 1000 / 26000 | | 27 | | 05'19" (+00'27") | 1000 / 27000 | | 28 | | 05'11" (+00'19") | 1000 / 28000 | | 29 | | 05'17" (+00'25") | 1000 / 29000 | | 30 | | 05'21" (+00'29") | 1000 / 30000 | | 31 | | 04'52" | 1000 / 31000 | | 32 | | 05'00" (+00'08") | 1000 / 32000 | | 33 | | 05'02" (+00'10") | 1000 / 33000 | | 34 | | 05'40" (+00'48") | 1000 / 34000 | | 35 | | 05'02" (+00'10") | 1000 / 35000 | | 36 | | 04'57" (+00'05") | 1000 / 36000 | | 37 | | 05'08" (+00'16") | 1000 / 37000 | | 38 | | 05'35" (+00'43") | 1000 / 38000 | | 39 | | 05'25" (+00'33") | 1000 / 39000 | | 40 | | 05'08" (+00'16") | 1000 / 40000 | | 41 | | 05'08" (+00'16") | 1000 / 41000 | | 42 | | 05'04" (+00'12") | 1000 / 42000 | | 43 | | 10'53" (+06'01") | 32 / 42032 |
 桃園新明(Simmons)  桃園新明(Simmons)  本來想說輕鬆跑的，但天氣是我最喜歡的小雨，出了市區後啦啦隊明顯減少，伴隨而來的是美麗的風景，就一路超過4小時和3:45的配速列車，最後5公里有點氣力放盡，還好最後3公里又進入市區，又是滿滿的加油人潮，又恢復氣力，能夠順利完賽，大破PB！ 賽前宣言: 抽中了！吃吃喝喝歡樂馬！ 賽後評分: 賽後退晶片和領餐點因天候不佳，人潮太多，有點亂，其他都很棒，有機會可以再來。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 392.39 km  母子鱷魚 三代黃色Y拖 累積 : 1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'28" | 00:10'58" | | 3 | 05'29" | 00:16'27" | | 4 | 05'16" | 00:21'43" | | 5 | 05'16" | 00:26'59" | | 6 | 05'14" | 00:32'13" | | 7 | 05'09" | 00:37'22" | | 8 | 05'17" | 00:42'39" | | 9 | 05'07" | 00:47'46" | | 10 | 05'03" | 00:52'49" | | 11 | 05'07" | 00:57'56" | | 12 | 04'59" | 01:02'55" | | 13 | 05'01" | 01:07'56" | | 14 | 05'13" | 01:13'09" | | 15 | 05'17" | 01:18'26" | | 16 | 05'18" | 01:23'44" | | 17 | 05'16" | 01:29'00" | | 18 | 05'14" | 01:34'14" | | 19 | 05'16" | 01:39'30" | | 20 | 05'08" | 01:44'38" | | 21 | 05'03" | 01:49'41" | | 22 | 05'07" | 01:54'48" | | 23 | 04'55" | 01:59'43" | | 24 | 04'58" | 02:04'41" | | 25 | 05'04" | 02:09'45" | | 26 | 05'54" | 02:15'39" | | 27 | 05'19" | 02:20'58" | | 28 | 05'12" | 02:26'10" | | 29 | 05'18" | 02:31'28" | | 30 | 05'21" | 02:36'49" | | 31 | 04'53" | 02:41'42" | | 32 | 05'00" | 02:46'42" | | 33 | 05'02" | 02:51'44" | | 34 | 05'41" | 02:57'25" | | 35 | 05'02" | 03:02'27" | | 36 | 04'58" | 03:07'25" | | 37 | 05'08" | 03:12'33" | | 38 | 05'36" | 03:18'09" | | 39 | 05'25" | 03:23'34" | | 40 | 05'08" | 03:28'42" | | 41 | 05'08" | 03:33'50" | | 42 | 05'05" | 03:38'55" | | 42.0 | 10'46" | 03:39'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
