| 用盡洪荒之力了！
傷後第一場賽事！狀況還不錯
乖乖繼續保養~
秉持健康跑的宗旨！ 賽前宣言: 第一次進市區跑，希望不會太失望！ 賽後評分: 平坦的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.75 km  母子鱷 紅白三代 累積 : 1017.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'42" | 00:09'15" | | 3 | 04'38" | 00:13'53" | | 4 | 04'47" | 00:18'40" | | 5 | 04'41" | 00:23'21" | | 6 | 04'40" | 00:28'01" | | 7 | 04'40" | 00:32'41" | | 8 | 04'40" | 00:37'21" | | 9 | 04'39" | 00:42'00" | | 10 | 04'47" | 00:46'47" | | 11 | 04'39" | 00:51'26" | | 12 | 04'37" | 00:56'03" | | 13 | 04'39" | 01:00'42" | | 14 | 04'45" | 01:05'27" | | 15 | 04'43" | 01:10'10" | | 16 | 04'42" | 01:14'52" | | 17 | 04'45" | 01:19'37" | | 18 | 04'43" | 01:24'20" | | 19 | 04'46" | 01:29'06" | | 20 | 04'47" | 01:33'53" | | 21 | 04'48" | 01:38'41" | | 22 | 04'47" | 01:43'28" | | 23 | 04'38" | 01:48'06" | | 24 | 04'42" | 01:52'48" | | 25 | 04'49" | 01:57'37" | | 26 | 04'51" | 02:02'28" | | 27 | 04'48" | 02:07'16" | | 28 | 04'43" | 02:11'59" | | 29 | 04'48" | 02:16'47" | | 30 | 04'51" | 02:21'38" | | 31 | 04'48" | 02:26'26" | | 32 | 04'51" | 02:31'17" | | 33 | 04'44" | 02:36'01" | | 34 | 04'50" | 02:40'51" | | 35 | 05'08" | 02:45'59" | | 36 | 04'50" | 02:50'49" | | 37 | 04'57" | 02:55'46" | | 38 | 05'17" | 03:01'03" | | 39 | 05'15" | 03:06'18" | | 40 | 05'21" | 03:11'39" | | 41 | 05'19" | 03:16'58" | | 42 | 05'00" | 03:21'58" | | 42.6 | 05'26" | 03:25'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:10 | 04:51/km | 第5馬
新北市
留言 
展開計圈分析
