恭喜完成了初馬
全馬 | 03:27:03 | 04:54/km | 第1馬| 官方成績 |
| 日期 | 2017-11-12 |
| 成績 | 03:27:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'14" | 00:45'11" |
| 00:22'57" (+00'43") |
| 00:22'48" (+00'34") | 00:47'00" (+01'49") |
| 00:24'12" (+01'58") |
| 00:23'46" (+01'32") | 00:50'19" (+05'08") |
| 00:26'33" (+04'19") |
| 00:25'46" (+03'32") | 00:52'34" (+07'23") |
| 00:26'48" (+04'34") |
|
日期: 2017-11-12 06:20 - 總爬升: 544 m - 平均心率: 120 - 卡路里: 2739 Cal - 總步數: 35974 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'17") | 1003 / 1003 | 180 / 121 |
| 2 | | 04'22" (+00'05") | 1010 / 2013 | 183 / 124 |
| 3 | | 04'17" | 1004 / 3017 | 180 / 129 |
| 4 | | 04'25" (+00'08") | 1003 / 4020 | 180 / 125 |
| 5 | | 04'29" (+00'12") | 1010 / 5031 | 179 / 124 |
| 6 | | 04'31" (+00'14") | 1001 / 6032 | 176 / 124 |
| 7 | | 04'29" (+00'12") | 1003 / 7035 | 176 / 126 |
| 8 | | 04'39" (+00'22") | 1000 / 8036 | 174 / 122 |
| 9 | | 04'31" (+00'14") | 1008 / 9045 | 176 / 125 |
| 10 | | 04'36" (+00'19") | 1002 / 10048 | 173 / 124 |
| 11 | | 04'44" (+00'27") | 1002 / 11050 | 175 / 120 |
| 12 | | 04'42" (+00'25") | 1009 / 12059 | 179 / 118 |
| 13 | | 04'35" (+00'18") | 1003 / 13063 | 176 / 123 |
| 14 | | 04'38" (+00'21") | 1000 / 14064 | 178 / 120 |
| 15 | | 04'46" (+00'29") | 1002 / 15066 | 175 / 119 |
| 16 | | 04'59" (+00'42") | 1003 / 16070 | 171 / 116 |
| 17 | | 04'45" (+00'28") | 1004 / 17074 | 174 / 120 |
| 18 | | 05'02" (+00'45") | 1005 / 18080 | 170 / 116 |
| 19 | | 04'41" (+00'24") | 1004 / 19084 | 175 / 121 |
| 20 | | 04'33" (+00'16") | 1003 / 20087 | 175 / 125 |
| 21 | | 04'26" (+00'09") | 1004 / 21091 | 174 / 128 |
| 22 | | 04'40" (+00'23") | 1006 / 22098 | 175 / 122 |
| 23 | | 04'44" (+00'27") | 1003 / 23102 | 173 / 121 |
| 24 | | 05'00" (+00'43") | 1004 / 24106 | 173 / 114 |
| 25 | | 05'00" (+00'43") | 1002 / 25108 | 176 / 112 |
| 26 | | 06'24" (+02'07") | 1004 / 26113 | 166 / 93 |
| 27 | | 05'09" (+00'52") | 1005 / 27119 | 174 / 111 |
| 28 | | 05'03" (+00'46") | 1002 / 28121 | 172 / 114 |
| 29 | | 05'21" (+01'04") | 1002 / 29124 | 170 / 109 |
| 30 | | 04'18" (+00'01") | 1009 / 30133 | 170 / 136 |
| 31 | | 05'07" (+00'50") | 1000 / 31134 | 174 / 111 |
| 32 | | 05'07" (+00'50") | 1000 / 32135 | 173 / 112 |
| 33 | | 05'22" (+01'05") | 1000 / 33135 | 171 / 108 |
| 34 | | 05'14" (+00'57") | 1008 / 34144 | 168 / 113 |
| 35 | | 05'11" (+00'54") | 1000 / 35144 | 169 / 113 |
| 36 | | 05'12" (+00'55") | 1006 / 36150 | 173 / 110 |
| 37 | | 05'16" (+00'59") | 1006 / 37156 | 173 / 109 |
| 38 | | 05'28" (+01'11") | 1008 / 38164 | 171 / 106 |
| 39 | | 05'17" (+01'00") | 1004 / 39169 | 171 / 110 |
| 40 | | 05'25" (+01'08") | 1009 / 40179 | 169 / 108 |
| 41 | | 05'19" (+01'02") | 1006 / 41185 | 166 / 112 |
| 42 | | 04'59" (+00'42") | 1005 / 42190 | 172 / 116 |
| 43 | | 11'17" (+07'00") | 23 / 42214 | 63 / 138 |
我的初馬完賽了,沒想像中的那麼困難,雖然下整路的雨還蠻好跑的，但是被人追過的感覺不太好,我還是依照自己感覺去跑，我有330的實力這感覺實在太好了
賽後評分: 操場泥濘太多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
217.63 km 
Brooks 110162 1D 707 累積 :
625.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'22" | 00:08'57" |
| 3 | 04'19" | 00:13'16" |
| 4 | 04'26" | 00:17'42" |
| 5 | 04'32" | 00:22'14" |
| 6 | 04'33" | 00:26'47" |
| 7 | 04'30" | 00:31'17" |
| 8 | 04'41" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 04'41" | 00:45'11" |
| 11 | 04'29" | 00:49'40" |
| 12 | 04'42" | 00:54'22" |
| 13 | 04'17" | 00:58'39" |
| 14 | 04'41" | 01:03'20" |
| 15 | 04'39" | 01:07'59" |
| 16 | 04'57" | 01:12'56" |
| 17 | 04'42" | 01:17'38" |
| 18 | 05'04" | 01:22'42" |
| 19 | 04'53" | 01:27'35" |
| 20 | 04'36" | 01:32'11" |
| 21 | 04'20" | 01:36'31" |
| 22 | 04'45" | 01:41'16" |
| 23 | 04'45" | 01:46'01" |
| 24 | 04'57" | 01:50'58" |
| 25 | 04'59" | 01:55'57" |
| 26 | 06'28" | 02:02'25" |
| 27 | 05'08" | 02:07'33" |
| 28 | 05'02" | 02:12'35" |
| 29 | 05'25" | 02:18'00" |
| 30 | 04'30" | 02:22'30" |
| 31 | 04'57" | 02:27'27" |
| 32 | 05'11" | 02:32'38" |
| 33 | 05'16" | 02:37'54" |
| 34 | 05'06" | 02:43'00" |
| 35 | 05'16" | 02:48'16" |
| 36 | 05'11" | 02:53'27" |
| 37 | 05'20" | 02:58'47" |
| 38 | 05'26" | 03:04'13" |
| 39 | 05'21" | 03:09'34" |
| 40 | 05'30" | 03:15'04" |
| 41 | 05'20" | 03:20'24" |
| 42 | 05'13" | 03:25'37" |
| 42.0 | 60'44" | 03:27'03" |
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