全國張 2017/11/12 訓練日誌

全國張新北市
ID 78995

369 位追隨者

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全國張

全馬 | 03:10:34 | 04:30/km | 第4馬

2017 板橋馬拉松路跑賽

官方成績
日期	2017-11-12
成績	03:10:34
總名次	- / -
分組名次	- / -
平均速度	04:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'14")

00:22'14" (+00'03")

00:44'33"

10 km

(00:44'33")

00:22'19" (+00'08")

15 km

(01:06'51")

00:22'18" (+00'07")

00:44'35" (+00'02")

20 km

(01:29'08")

00:22'17" (+00'06")

25 km

(01:51'19")

00:22'11"

00:44'41" (+00'08")

30 km

(02:13'49")

00:22'30" (+00'19")

35 km

(02:36'05")

00:22'16" (+00'05")

00:45'04" (+00'31")

40 km

(02:58'53")

00:22'48" (+00'37")

Finish

(03:10:34)

日期: 2017-11-12 06:35 - 卡路里: 2425 Cal - 總步數: 35172 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'31"

(04'31")

04'30" (+00'11")

1001 / 1001

181 / 121

00'10"

(04'41")

04'47" (+00'28")

34 / 1035

192 / 108

04'22"

(09'03")

04'20" (+00'01")

1004 / 2040

190 / 121

04'25"

(13'28")

04'23" (+00'04")

1006 / 3047

190 / 119

04'29"

(17'57")

04'26" (+00'07")

1009 / 4057

187 / 119

展開計圈分析

04'30"

(22'27")

04'28" (+00'09")

1006 / 5064

185 / 120

04'30"

(26'57")

04'29" (+00'10")

1000 / 6064

184 / 120

04'25"

(31'22")

04'24" (+00'05")

1000 / 7065

186 / 121

04'27"

(35'49")

04'26" (+00'07")

1002 / 8068

186 / 120

04'28"

(40'17")

04'25" (+00'06")

1008 / 9076

184 / 122

04'28"

(44'45")

04'27" (+00'08")

1001 / 10078

185 / 120

04'30"

(49'15")

04'28" (+00'09")

1005 / 11083

184 / 120

04'27"

(53'42")

04'25" (+00'06")

1007 / 12091

184 / 122

04'26"

(58'08")

04'23" (+00'04")

1008 / 13099

184 / 123

04'30"

(01:02'38")

04'28" (+00'09")

1004 / 14104

184 / 121

04'26"

(01:07'04")

04'24" (+00'05")

1003 / 15107

184 / 122

04'27"

(01:11'31")

04'26" (+00'07")

1002 / 16110

185 / 121

04'29"

(01:16'00")

04'26" (+00'07")

1010 / 17121

185 / 121

04'22"

(01:20'22")

04'21" (+00'02")

1001 / 18122

185 / 123

04'24"

(01:24'46")

04'22" (+00'03")

1005 / 19127

185 / 122

04'38"

(01:29'24")

04'36" (+00'17")

1004 / 20132

183 / 118

04'23"

(01:33'47")

04'22" (+00'03")

1002 / 21134

183 / 124

04'25"

(01:38'12")

04'22" (+00'03")

1010 / 22144

184 / 124

04'27"

(01:42'39")

04'26" (+00'07")

1000 / 23145

182 / 123

04'27"

(01:47'06")

04'25" (+00'06")

1004 / 24149

183 / 123

04'29"

(01:51'35")

04'27" (+00'08")

1004 / 25153

184 / 121

04'29"

(01:56'04")

04'27" (+00'08")

1005 / 26159

183 / 122

04'25"

(02:00'29")

04'24" (+00'05")

1001 / 27161

183 / 123

04'44"

(02:05'13")

04'42" (+00'23")

1005 / 28167

174 / 121

04'24"

(02:09'37")

04'22" (+00'03")

1005 / 29172

184 / 123

04'30"

(02:14'07")

04'29" (+00'10")

1000 / 30172

183 / 121

04'26"

(02:18'33")

04'24" (+00'05")

1007 / 31180

184 / 122

04'28"

(02:23'01")

04'26" (+00'07")

1005 / 32186

185 / 121

04'36"

(02:27'37")

04'33" (+00'14")

1009 / 33195

183 / 119

04'25"

(02:32'02")

04'22" (+00'03")

1009 / 34204

186 / 122

04'25"

(02:36'27")

04'22" (+00'03")

1010 / 35215

184 / 123

04'24"

(02:40'51")

04'21" (+00'02")

1009 / 36224

185 / 123

04'23"

(02:45'14")

04'21" (+00'02")

1005 / 37230

185 / 123

05'02"

(02:50'16")

05'01" (+00'42")

1002 / 38233

172 / 115

04'32"

(02:54'48")

04'30" (+00'11")

1006 / 39239

185 / 119

04'30"

(02:59'18")

04'27" (+00'08")

1008 / 40248

185 / 120

04'27"

(03:03'45")

04'26" (+00'07")

1002 / 41251

185 / 121

04'20"

(03:08'05")

04'19"

1002 / 42254

187 / 123

新北市

全國張

aron lee 說推

留言

新北市

全國張

aron lee 和陳宏成說推

留言

11月累積里程 : 438.23 km

MW Watch 上傳 | 7 years ago

totti 亮哲, 鄭乃琇和其他 36 人說推

留言

觀看另 7 則留言

蔡德甫速度超穩,讚嘆!

2017-11-12 20:39 ·

1 個人推

Nelson Lu 恭喜張大哥高速完賽上凸台^0^

2017-11-13 01:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'23"	00:08'53"
3	04'25"	00:13'18"
4	04'26"	00:17'44"
5	04'30"	00:22'14"
6	04'33"	00:26'47"
7	04'23"	00:31'10"
8	04'29"	00:35'39"
9	04'25"	00:40'04"
10	04'29"	00:44'33"
11	04'29"	00:49'02"
12	04'27"	00:53'29"
13	04'23"	00:57'52"
14	04'33"	01:02'25"
15	04'26"	01:06'51"
16	04'27"	01:11'18"
17	04'26"	01:15'44"
18	04'26"	01:20'10"
19	04'20"	01:24'30"
20	04'38"	01:29'08"
21	04'26"	01:33'34"
22	04'22"	01:37'56"
23	04'30"	01:42'26"
24	04'24"	01:46'50"
25	04'29"	01:51'19"
26	04'29"	01:55'48"
27	04'25"	02:00'13"
28	04'41"	02:04'54"
29	04'24"	02:09'18"
30	04'31"	02:13'49"
31	04'25"	02:18'14"
32	04'26"	02:22'40"
33	04'37"	02:27'17"
34	04'24"	02:31'41"
35	04'24"	02:36'05"
36	04'25"	02:40'30"
37	04'22"	02:44'52"
38	04'59"	02:49'51"
39	04'32"	02:54'23"
40	04'30"	02:58'53"
41	04'27"	03:03'20"
42	04'21"	03:07'41"
42.6	04'50"	03:10'34"