|  全馬 | 05:37:39 | 08:00/km | 第68馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:37:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:05'03" | | 00:33'38" (+02'13") | | 00:33'54" (+02'29") | 01:10'21" (+05'18") | | 00:36'27" (+05'02") | | 00:40'34" (+09'09") | 01:25'31" (+20'28") | | 00:44'57" (+13'32") | | 00:45'32" (+14'07") | 01:32'23" (+27'20") | | 00:46'51" (+15'26") | |
日期: 2017-11-12 06:35 - 平均心率: 135 - 卡路里: 2468 Cal - 總步數: 52679 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'35") | 1000 / 1000 | 172 / 87 | | 2 | | 06'08" (+00'06") | 1007 / 2007 | 172 / 94 | | 3 | | 06'15" (+00'13") | 1004 / 3012 | 171 / 93 | | 4 | | 06'02" | 1001 / 4013 | 172 / 96 | | 5 | | 06'21" (+00'19") | 1007 / 5020 | 172 / 91 |
| 6 | | 06'59" (+00'57") | 1000 / 6021 | 153 / 93 | | 7 | | 06'22" (+00'20") | 1001 / 7022 | 174 / 89 | | 8 | | 06'24" (+00'22") | 1001 / 8023 | 173 / 89 | | 9 | | 06'43" (+00'41") | 1005 / 9029 | 164 / 90 | | 10 | | 07'14" (+01'12") | 1006 / 10035 | 155 / 89 | | 11 | | 06'40" (+00'38") | 1007 / 11043 | 174 / 85 | | 12 | | 06'34" (+00'32") | 1009 / 12052 | 174 / 87 | | 13 | | 06'42" (+00'40") | 1003 / 13056 | 172 / 86 | | 14 | | 06'46" (+00'44") | 1007 / 14064 | 172 / 85 | | 15 | | 06'50" (+00'48") | 1001 / 15066 | 173 / 84 | | 16 | | 06'54" (+00'52") | 1000 / 16066 | 174 / 83 | | 17 | | 08'05" (+02'03") | 1003 / 17070 | 140 / 88 | | 18 | | 06'40" (+00'38") | 1000 / 18070 | 171 / 87 | | 19 | | 06'51" (+00'49") | 1005 / 19076 | 174 / 83 | | 20 | | 07'53" (+01'51") | 1001 / 20077 | 148 / 85 | | 21 | | 07'19" (+01'17") | 1003 / 21081 | 172 / 79 | | 22 | | 08'13" (+02'11") | 1005 / 22086 | 148 / 82 | | 23 | | 07'44" (+01'42") | 1007 / 23093 | 170 / 75 | | 24 | | 08'10" (+02'08") | 1003 / 24097 | 163 / 74 | | 25 | | 09'04" (+03'02") | 1005 / 25102 | 146 / 75 | | 26 | | 08'54" (+02'52") | 1007 / 26110 | 158 / 70 | | 27 | | 08'47" (+02'45") | 1004 / 27114 | 164 / 69 | | 28 | | 09'18" (+03'16") | 1005 / 28120 | 147 / 72 | | 29 | | 08'36" (+02'34") | 1001 / 29121 | 160 / 72 | | 30 | | 09'12" (+03'10") | 1001 / 30122 | 141 / 76 | | 31 | | 08'53" (+02'51") | 1008 / 31130 | 157 / 71 | | 32 | | 08'59" (+02'57") | 1006 / 32137 | 153 / 72 | | 33 | | 08'40" (+02'38") | 1001 / 33139 | 150 / 76 | | 34 | | 08'54" (+02'52") | 1008 / 34147 | 145 / 77 | | 35 | | 09'57" (+03'55") | 1003 / 35151 | 135 / 74 | | 36 | | 09'00" (+02'58") | 1000 / 36151 | 156 / 70 | | 37 | | 09'39" (+03'37") | 1008 / 37159 | 137 / 75 | | 38 | | 09'35" (+03'33") | 1008 / 38167 | 133 / 78 | | 39 | | 09'23" (+03'21") | 1005 / 39173 | 127 / 83 | | 40 | | 09'16" (+03'14") | 1005 / 40179 | 140 / 76 | | 41 | | 09'08" (+03'06") | 1006 / 41186 | 141 / 77 | | 42 | | 09'13" (+03'11") | 1003 / 42189 | 134 / 80 | | 43 | | 08'31" (+02'29") | 577 / 42766 | 132 / 88 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 172.96 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'07" | 00:12'44" | | 3 | 06'17" | 00:19'01" | | 4 | 06'04" | 00:25'05" | | 5 | 06'20" | 00:31'25" | | 6 | 07'04" | 00:38'29" | | 7 | 06'22" | 00:44'51" | | 8 | 06'23" | 00:51'14" | | 9 | 06'44" | 00:57'58" | | 10 | 07'05" | 01:05'03" | | 11 | 06'51" | 01:11'54" | | 12 | 06'38" | 01:18'32" | | 13 | 06'44" | 01:25'16" | | 14 | 06'48" | 01:32'04" | | 15 | 06'53" | 01:38'57" | | 16 | 06'55" | 01:45'52" | | 17 | 08'04" | 01:53'56" | | 18 | 06'44" | 02:00'40" | | 19 | 06'47" | 02:07'27" | | 20 | 07'57" | 02:15'24" | | 21 | 07'17" | 02:22'41" | | 22 | 08'16" | 02:30'57" | | 23 | 07'41" | 02:38'38" | | 24 | 08'15" | 02:46'53" | | 25 | 09'05" | 02:55'58" | | 26 | 08'55" | 03:04'53" | | 27 | 08'45" | 03:13'38" | | 28 | 09'29" | 03:23'07" | | 29 | 08'35" | 03:31'42" | | 30 | 09'13" | 03:40'55" | | 31 | 08'49" | 03:49'44" | | 32 | 09'04" | 03:58'48" | | 33 | 08'44" | 04:07'32" | | 34 | 08'54" | 04:16'26" | | 35 | 10'01" | 04:26'27" | | 36 | 09'00" | 04:35'27" | | 37 | 09'20" | 04:44'47" | | 38 | 10'02" | 04:54'49" | | 39 | 09'25" | 05:04'14" | | 40 | 09'04" | 05:13'18" | | 41 | 09'12" | 05:22'30" | | 42 | 09'13" | 05:31'43" | | 42.6 | 10'16" | 05:37'39" |
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