全馬 | 05:25:15 | 07:42/km | 第9馬| 官方成績 |
| 日期 | 2017-11-12 |
| 成績 | 05:25:15 |
| 總名次 | 428 / 684 |
| 分組名次 | 16 / 36 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'22" (+01'43") | 01:09'17" (+00'32") |
| 00:33'55" (+00'16") |
| 00:33'39" | 01:08'45" |
| 00:35'06" (+01'27") |
| 00:41'30" (+07'51") | 01:20'53" (+12'08") |
| 00:39'23" (+05'44") |
| 00:39'46" (+06'07") | 01:24'09" (+15'24") |
| 00:44'23" (+10'44") |
|
日期: 2017-11-12 06:35 - 總爬升: 176 m - 地點: 浮洲橋下 - 天氣: 陰天，偶而飄一點點小雨 - 平均心率: 153 - 卡路里: 2848 Cal - 平均步頻: 163
平常練太少..就連平地馬後半段也只能搭上失速列車...囧
賽前宣言: 秋季瘋狂跑馬第三站！
賽後評分: 優點:
1.威德吃到飽，水蠻牛喝到飽
缺點:
1.恰好今天陰雨天跑起來很舒服，但賽道其實沿途沒甚麼遮蔭...天氣好可能有點恐怖。
給 4 星 
11月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'34" | 00:27'40" |
| 5 | 07'42" | 00:35'22" |
| 6 | 06'42" | 00:42'04" |
| 7 | 06'51" | 00:48'55" |
| 8 | 06'32" | 00:55'27" |
| 9 | 06'41" | 01:02'08" |
| 10 | 07'09" | 01:09'17" |
| 11 | 06'53" | 01:16'10" |
| 12 | 06'45" | 01:22'55" |
| 13 | 06'47" | 01:29'42" |
| 14 | 06'31" | 01:36'13" |
| 15 | 06'43" | 01:42'56" |
| 16 | 06'35" | 01:49'31" |
| 17 | 08'13" | 01:57'44" |
| 18 | 06'38" | 02:04'22" |
| 19 | 06'47" | 02:11'09" |
| 20 | 06'53" | 02:18'02" |
| 21 | 06'58" | 02:25'00" |
| 22 | 07'41" | 02:32'41" |
| 23 | 07'00" | 02:39'41" |
| 24 | 07'47" | 02:47'28" |
| 25 | 12'04" | 02:59'32" |
| 26 | 07'03" | 03:06'35" |
| 27 | 08'01" | 03:14'36" |
| 28 | 07'20" | 03:21'56" |
| 29 | 08'07" | 03:30'03" |
| 30 | 08'52" | 03:38'55" |
| 31 | 07'53" | 03:46'48" |
| 32 | 07'02" | 03:53'50" |
| 33 | 07'13" | 04:01'03" |
| 34 | 08'29" | 04:09'32" |
| 35 | 09'09" | 04:18'41" |
| 36 | 08'22" | 04:27'03" |
| 37 | 07'41" | 04:34'44" |
| 38 | 11'11" | 04:45'55" |
| 39 | 08'06" | 04:54'01" |
| 40 | 09'03" | 05:03'04" |
| 41 | 09'00" | 05:12'04" |
| 42 | 09'57" | 05:22'01" |
| 43 | 30'11" | 05:52'12" |
| 44 | 03'03" | 05:55'15" |
| 45 | 03'27" | 05:58'42" |
| 45.1 | 04'21" | 05:59'00" |
留言 
