7.9 km | 00:35:18 | 04:26/km日期: 2017-11-07 20:14 - 地點: Kln bay SG - 天氣: Clear - 平均心率: 167 - 卡路里: 421 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 75%
Pace: 04'36" / 04'26" / 04'39" / 04'27" / 04'35" / 04'31" / 04'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 396 / 396 |
| 2 | | 04'33" (+00'20") | 400 / 796 |
| 3 | | 04'28" (+00'15") | 406 / 1202 |
| 4 | | 04'31" (+00'18") | 400 / 1603 |
| 5 | | 04'26" (+00'13") | 402 / 2005 |
| 6 | | 04'34" (+00'21") | 398 / 2404 |
| 7 | | 04'35" (+00'22") | 390 / 2794 |
| 8 | | 04'34" (+00'21") | 396 / 3191 |
| 9 | | 04'26" (+00'13") | 399 / 3590 |
| 10 | | 04'35" (+00'22") | 388 / 3979 |
| 11 | | 04'32" (+00'19") | 394 / 4373 |
| 12 | | 04'29" (+00'16") | 393 / 4767 |
| 13 | | 04'31" (+00'18") | 395 / 5162 |
| 14 | | 04'34" (+00'21") | 387 / 5549 |
| 15 | | 04'28" (+00'15") | 390 / 5940 |
| 16 | | 04'24" (+00'11") | 393 / 6334 |
| 17 | | 04'13" | 400 / 6734 |
| 18 | | 04'15" (+00'02") | 396 / 7130 |
| 19 | | 04'13" | 394 / 7525 |
| 20 | | 03'58" | 409 / 7935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 183.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'27" | 00:18'08" |
| 5 | 04'35" | 00:22'43" |
| 6 | 04'31" | 00:27'14" |
| 7 | 04'14" | 00:31'28" |
| 7.9 | 04'07" | 00:35'19" |
展開計圈分析
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